Nguyễn Minh Quân

Nguyễn Minh Quân — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 75 to 82.5 in Jul 2025.

Squat, bench, deadlift

Squat

192.5 kg best

Bench

122.5 kg best

Deadlift

217.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	167.5Jan 2025	115Jan 2025	192.5Jan 2025	475Jan 2025	70.05Jan 2025	1
82.5 kg	192.5Aug 2026	122.5Jul 2025	217.5Aug 2026	532.5Aug 2026	76.00Aug 2026	2

Best lifts

Best Squat: 192.5 kgSet at Sai Gon Open, 20262.46× bodyweight
Best Bench: 122.5 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

16 Aug 2026Sai Gon Open4th532.5 kgTotal PR +32.5VNPL · 82.5 kg · Raw

Place: 4th
Total: 532.5
DOTS: 372.33
Bodyweight: 78.2

Total PR +32.5

Past a best of 500 kg.

Squat PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	185Good	192.5Good	200No lift	192.52.46× bw
Bench	117.5Good	122.5Good	125No lift	122.51.57× bw
Deadlift	210Good	212.5No lift	217.5Good	217.52.78× bw

27 Jul 2025Viet Nam Teen & Junior Champions of Strength4th500 kgTotal PR +25USAPL · 82.5 kg · Raw

Place: 4th
Total: 500
GL: 71.94
DOTS: 352.97
Bodyweight: 77

Total PR +25

Past a best of 475 kg.

Squat PR +15

Past a best of 167.5 kg.

Bench PR +7.5

Past a best of 115 kg.

Deadlift PR +2.5

Past a best of 192.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	170Good	182.5Good	190No lift	182.52.37× bw
Bench	115Good	122.5Good	127.5No lift	122.51.59× bw
Deadlift	185Good	195Good	200No lift

Opener → best

Squat: 170 up to 182.5+12.5
Bench: 115 up to 122.5+7.5
Deadlift: 185 up to 195+10
Opener total: 470 up to 500+30

What changed

Against Reborn from the Ashes, 4 Jan 2025.

Total: +25 kg
Squat: +15 kg
Bench: +7.5 kg
Deadlift: +2.5 kg
GL: +1.89
DOTS

4 Jan 2025Reborn from the Ashes9th475 kgUSAPL · 75 kg · Raw

Place: 9th
Total: 475
GL: 70.05
DOTS: 345.72
Bodyweight: 73.3

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	152.5Good	162.5Good	167.5Good	167.52.28× bw
Bench	107.5Good	115Good	120No lift	1151.57× bw
Deadlift	180Good	192.5Good	197.5No lift	192.52.62× bw

Opener → best

Squat: 152.5 up to 167.5+15
Bench: 107.5 up to 115+7.5
Deadlift: 180 up to 192.5+12.5
Opener total: 440 up to 475+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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