Nguyễn Ngọc Thanh Hoàng

Nguyễn Ngọc Thanh Hoàng — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: push pull at SGP: Heaven & Earth.

Squat, bench, deadlift

Squat

202.5 kg best

Bench

132.5 kg best

Deadlift

270 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	—	117.5Sep 2024	260Sep 2024	—	—	1
82.5 kg	202.5Nov 2025	132.5Nov 2025	270Nov 2025	605Nov 2025	84.70Nov 2025	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 202.5 kgSet at SGP: Sai Gon Origins, 20252.50× bodyweight
Best Bench: 132.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 SGP: Sai Gon Origins.

Recent meets

23 Nov 2025SGP: Sai Gon Origins1st605 kgVietnam-UA · 82.5 kg · Raw

Place: 1st
Total: 605
DOTS: 413.68
Bodyweight: 81.2

Bench PR +15

Past a best of 117.5 kg.

Deadlift PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	185Good	195No lift	202.5Good	202.52.50× bw
Bench	122.5Good	132.5Good	137.5No lift	132.51.63× bw
Deadlift	257.5Good	270Good	287.5No lift	2703.33× bw

22 Sep 2024SGP: Heaven & Earth3rd377.5 kgVietnam-UA · 75 kg · Raw

Place: 3rd
Total: 377.5
DOTS: 272.23
Bodyweight: 74.4

4 / 6 attempts made · 2 missed · 3 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	112.5Good	117.5Good	120No lift	117.51.58× bw
Deadlift	245Good	260Good	267.5No lift	2603.49× bw

Opener → best

Squat: Nothing taken
Bench: 112.5 up to 117.5+5
Deadlift: 245 up to 260+15

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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