Nguyễn Phương Thảo

Nguyễn Phương Thảo — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

112.5 kg best

Bench

66.5 kg best

Deadlift

143 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
57 kg	112.5Dec 2024	66.5Dec 2024	143Dec 2024	322Dec 2024	75.81Dec 2024	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 112.5 kgSet at Second National Championship, 20241.98× bodyweight
Best Bench: 66.5 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Second National Championship.

Recent meets

20 Dec 2025National Championship3rd287.5 kgVPF · 57 kg · Raw

Place: 3rd
Total: 287.5
DOTS: 329.54
Bodyweight: 57

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

14 Dec 2024Second National Championship1st322 kgVPF · 57 kg · Raw

Place: 1st
Total: 322
DOTS: 370.11
Bodyweight: 56.7

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	112.5Good	118No lift	118No lift	112.51.98× bw
Bench	60.5Good	63Good	66.5Good	66.51.17× bw
Deadlift	132.5Good	143No lift	143Good	1432.52× bw

Opener → best

Squat: 112.5 up to 112.5
Bench: 60.5 up to 66.5+6
Deadlift: 132.5 up to 143+10.5
Opener total: 305.5 up to 322+16.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Nguyễn Phương Thảo