Nguyễn Quốc Lương

Nguyễn Quốc Lương — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: push pull at SGP: Heaven & Earth.

Squat, bench, deadlift

Squat

225 kg best

Bench

132.5 kg best

Deadlift

235 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	225Jan 2025	132.5Sep 2024	235Sep 2024	575Jan 2025	79.89Jan 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 225 kgSet at Reborn from the Ashes, 20252.73× bodyweight
Best Bench: 132.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2024 SGP: Heaven & Earth.

Recent meets

4 Jan 2025Reborn from the Ashes5th575 kgUSAPL · 82.5 kg · Raw

Place: 5th
Total: 575
GL: 79.89
DOTS: 389.77
Bodyweight: 82.4

4 / 9 attempts made · 5 missed

Lift	Opener	Second

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

22 Sep 2024SGP: Heaven & Earth2nd367.5 kgVietnam-UA · 82.5 kg · Raw

Place: 2nd
Total: 367.5
DOTS: 249.03
Bodyweight: 82.5

3 / 6 attempts made · 3 missed · 3 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	132.5Good	140No lift	140No lift	132.51.61× bw
Deadlift	220Good	235Good	245No lift	2352.85× bw

Opener → best

Squat: Nothing taken
Bench: 132.5 up to 132.5
Deadlift: 220 up to 235+15

First full-power meet on the record — nothing to compare it against yet.

Squat	215Good	225Good	230No lift	2252.73× bw
Bench	130Good	135No lift	135No lift	1301.58× bw
Deadlift	220Good	222.5No lift	240No lift	2202.67× bw

Is this your competition record?

Best performance and total

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