Nguyễn Thị Thanh Thảo

Nguyễn Thị Thanh Thảo — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 48 to 52 in Sep 2025; 52 to 56 in Apr 2026; 56 to 52 in Aug 2026.

One result that produced no comparable total: bomb out at Reborn from the Ashes.

Squat, bench, deadlift

Squat

120 kg best

Bench

50 kg best

Deadlift

122.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
48 kg	102.5May 2025	42.5May 2025	110May 2025	255May 2025	69.74May 2025	1
52 kg	120Aug 2026	45Aug 2026	122.5Sep 2025	285Aug 2026	72.57Aug 2026	3

Best lifts

Best Squat: 120 kgSet at Sai Gon Open, 20262.33× bodyweight
Best Bench: 50 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Sai Gon Open.

Recent meets

All 5 meets

16 Aug 2026Sai Gon Open2nd285 kgVNPL · 52 kg · Raw

Place: 2nd
Total: 285
DOTS: 349.73
Bodyweight: 51.5

Squat PR +2.5

Past a best of 117.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	107.5Good	115Good	120Good	1202.33× bw
Bench	45Good	50No lift	50No lift	450.87× bw
Deadlift	112.5Good	117.5Good	120Good	1202.33× bw

26 Apr 2026The Tide is Turning2nd290 kgTotal PR +15VNPL · 56 kg · Raw

Place: 2nd
Total: 290
DOTS: 353.20
Bodyweight: 52.1

Total PR +15

Past a best of 275 kg.

Squat PR +7.5

Past a best of 110 kg.

Bench PR +7.5

Past a best of 42.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	105Good	112.5Good	117.5Good	117.52.26× bw
Bench	47.5Good	50Good	52.5No lift	500.96× bw
Deadlift	115Good	122.5No lift	122.5Good

Opener → best

Squat: 105 up to 117.5+12.5
Bench: 47.5 up to 50+2.5
Deadlift: 115 up to 122.5+7.5
Opener total: 267.5 up to 290+22.5

What changed

Against Classic Championships, 27 Sep 2025.

Total: +15 kg
Squat: +7.5 kg
Bench: +7.5 kg
Deadlift: ±0 kg
GL: +2.21
DOTS

27 Sep 2025Classic Championships4th275 kgTotal PR +20USAPL · 52 kg · Raw

Place: 4th
Total: 275
GL: 70.94
DOTS: 341.01
Bodyweight: 50.7

Total PR +20

Past a best of 255 kg.

Squat PR +7.5

Past a best of 102.5 kg.

Deadlift PR +12.5

Past a best of 110 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	100Good	105No lift	110Good	1102.17× bw
Bench	37.5Good	42.5Good	47.5No lift	42.50.84× bw
Deadlift	105Good	112.5Good	122.5Good

Opener → best

Squat: 100 up to 110+10
Bench: 37.5 up to 42.5+5
Deadlift: 105 up to 122.5+17.5
Opener total: 242.5 up to 275+32.5

What changed

Against Lord of the Lifts, 25 May 2025.

Total: +20 kg
Squat: +7.5 kg
Bench: ±0 kg
Deadlift: +12.5 kg
GL: +1.20
DOTS

Is this your competition record?

Best performance and total

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