Nguyễn Triệu Phú

Nguyễn Triệu Phú — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

205 kg best

Bench

132.5 kg best

Deadlift

235 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	205Aug 2026	132.5Aug 2026	235Aug 2026	572.5Aug 2026	84.14Aug 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 205 kgSet at Sai Gon Open, 20262.78× bodyweight
Best Bench: 132.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Sai Gon Open.

Recent meets

16 Aug 2026Sai Gon Open1st572.5 kgTotal PR +32.5VNPL · 75 kg · Raw

Place: 1st
Total: 572.5
DOTS: 414.87
Bodyweight: 73.8

Total PR +32.5

Past a best of 540 kg.

Squat PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	205Good	215No lift	215No lift	2052.78× bw
Bench	120Good	127.5Good	132.5Good	132.51.79× bw
Deadlift	215Good	235Good	250No lift	2353.18× bw

27 Jul 2025Viet Nam Teen & Junior Champions of Strength2nd535 kgUSAPL · 75 kg · Raw

Place: 2nd
Total: 535
GL: 78.85
DOTS: 389.04
Bodyweight: 73.5

Squat PR +5

Past a best of 190 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	185Good	195Good	205No lift	1952.65× bw
Bench	115Good	120No lift	120No lift	1151.57× bw
Deadlift	200Good	225Good	235No lift

Opener → best

Squat: 185 up to 195+10
Bench: 115 up to 115
Deadlift: 200 up to 225+25
Opener total: 500 up to 535+35

What changed

Against Reborn from the Ashes, 4 Jan 2025.

Total: −5 kg
Squat: +5 kg
Bench: −5 kg
Deadlift: −5 kg
GL: −0.71
DOTS

4 Jan 2025Reborn from the Ashes7th540 kgUSAPL · 75 kg · Raw

Place: 7th
Total: 540
GL: 79.56
DOTS: 392.50
Bodyweight: 73.5

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	190No lift	190Good	200No lift	1902.59× bw
Bench	110Good	120No lift	120Good	1201.63× bw
Deadlift	230Good	240No lift	245No lift	2303.13× bw

Opener → best

Squat: 190 up to 190
Bench: 110 up to 120+10
Deadlift: 230 up to 230
Opener total: 530 up to 540+10

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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