Nguyễn Trung Hiếu

Nguyễn Trung Hiếu — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

202.5 kg best

Bench

140 kg best

Deadlift

240 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	202.5Jul 2025	140Aug 2026	240Jul 2025	580Jul 2025	85.18Jul 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 202.5 kgSet at All Asia Championship, 20252.74× bodyweight
Best Bench: 140 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 All-Asian Championship.

Recent meets

30 Aug 2026All-Asian Championship3rd560 kgWRPF-Vietnam · 75 kg · Raw

Place: 3rd
Total: 560
DOTS: 410.74
Bodyweight: 72.5

Bench PR +2.5

Past a best of 137.5 kg.

5 / 9 attempts made · 4 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	190No lift	190Good	207.5No lift	1902.62× bw
Bench	127.5Good	135Good	140Good	1401.93× bw
Deadlift	225No lift	230No lift	230Good	2303.17× bw

18 Jul 2025All Asia Championship2nd580 kgWRPF-Vietnam · 75 kg · Raw

Place: 2nd
Total: 580
DOTS: 419.90
Bodyweight: 74

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	180Good	190Good	202.5Good	202.52.74× bw
Bench	130Good	137.5Good	140No lift	137.51.86× bw
Deadlift	235Good	240Good	250No lift	2403.25× bw

Opener → best

Squat: 180 up to 202.5+22.5
Bench: 130 up to 137.5+7.5
Deadlift: 235 up to 240+5
Opener total: 545 up to 580+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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