Nguyễn Đức Hiếu

Nguyễn Đức Hiếu — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 105 to 120 in Oct 2025.

One result that produced no comparable total: bomb out at National Championship.

Squat, bench, deadlift

Squat

270 kg best

Bench

142.5 kg best

Deadlift

200 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	210Apr 2025	125Apr 2025	180Apr 2025	515Apr 2025	64.09Apr 2025	1
120 kg	270Dec 2025	142.5Dec 2025	200Oct 2025	597.5Oct 2025	71.99Oct 2025	2

Best lifts

Best Squat: 270 kgSet at National Championship, 20252.42× bodyweight
Best Bench: 142.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

20 Dec 2025National ChampionshipDQ— kgVPF · 120 kg · Raw

Place: DQ
Total: —
DOTS: —
Bodyweight: 111.5

Squat PR +10

Past a best of 260 kg.

Bench PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	255.5Good	270Good	282.5No lift	2702.42× bw
Bench	135Good	142.5Good	147.5No lift	142.51.28× bw
Deadlift	210No lift	210No lift	210No lift	—

12 Oct 2025National Qualifier: Last Chance1st597.5 kgTotal PR +82.5VPF · 120 kg · Raw

Place: 1st
Total: 597.5
DOTS: 352.99
Bodyweight: 110.7

Total PR +82.5

Past a best of 515 kg.

Squat PR +50

Past a best of 210 kg.

Bench PR +12.5

Past a best of 125 kg.

Deadlift PR +20

Past a best of 180 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	237.5No lift	242.5Good	260Good	2602.35× bw
Bench	125Good	130Good	137.5Good	137.51.24× bw
Deadlift	200Good	212.5No lift	212.5No lift

Opener → best

Squat: 237.5 up to 260+22.5
Bench: 125 up to 137.5+12.5
Deadlift: 200 up to 200
Opener total: 562.5 up to 597.5+35

What changed

Against Amateur Pinkman, 12 Apr 2025.

Total: +82.5 kg
Squat: +50 kg
Bench: +12.5 kg
Deadlift: +20 kg
GL: +7.90
DOTS

12 Apr 2025Amateur Pinkman1st515 kgVPF · 105 kg · Raw

Place: 1st
Total: 515
DOTS: 312.74
Bodyweight: 103.2

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	205Good	210Good	217.5No lift	2102.03× bw
Bench	107.5Good	115Good	125Good	1251.21× bw
Deadlift	180Good	190No lift	190No lift	1801.74× bw

Opener → best

Squat: 205 up to 210+5
Bench: 107.5 up to 125+17.5
Deadlift: 180 up to 180
Opener total: 492.5 up to 515+22.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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