Nhlanhla Khumalo

Nhlanhla Khumalo — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

170 kg best

Bench

105 kg best

Deadlift

195 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	170Mar 2026	105Mar 2026	195Mar 2026	470Mar 2026	70.63Mar 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 170 kgSet at Classic Powerlifting Championships, 20262.40× bodyweight
Best Bench: 105 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Provincial Championships and Club Comp.

Recent meets

19 Mar 2026Classic Powerlifting Championships10th470 kgTotal PR +35SAPF · 74 kg · Raw

Place: 10th
Total: 470
GL: 70.63
DOTS: 350.46
Bodyweight: 70.8

Total PR +35

Past a best of 435 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	160Good	170No lift	170Good	1702.40× bw
Bench	95Good	100Good	105Good	1051.48× bw
Deadlift	170Good	180Good	195Good	1952.76× bw

13 Dec 2025Provincial Championships and Club Comp1st435 kgSAPF · 74 kg · Raw

Place: 1st
Total: 435
GL: 64.92
DOTS: 321.44
Bodyweight: 71.7

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	160No lift	160Good	165Good	1652.30× bw
Bench	85Good	90Good	100No lift	901.26× bw
Deadlift	160Good	165Good	180Good	1802.51× bw

Opener → best

Squat: 160 up to 165+5
Bench: 85 up to 90+5
Deadlift: 160 up to 180+20
Opener total: 405 up to 435+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Nhlanhla Khumalo