Nicholas Lim Tao Hoong

Nicholas Lim Tao Hoong — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

190 kg best

Bench

117.5 kg best

Deadlift

230 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	190Jan 2026	117.5Jan 2026	230Mar 2026	532.5Jan 2026	78.62Jan 2026	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 190 kgSet at National Powerlifting Championships, 20262.60× bodyweight
Best Bench: 117.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Johor Powerlifting Open.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

26 Mar 2026East Asia & Southeast Asia Sub-regional Powerlifting Championships4th510 kgAsianPF · 74 kg · Raw

Place: 4th
Total: 510
GL: 77.42
DOTS: 385.39
Bodyweight: 69.4

Deadlift PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	160Good	170No lift	170Good	1702.45× bw
Bench	105Good	110Good	112.5No lift	1101.59× bw
Deadlift	220Good	230Good	235No lift	2303.31× bw

25 Jan 2026National Powerlifting Championships5th532.5 kgTotal PR +27.5MAP · 74 kg · Raw

Place: 5th
Total: 532.5
DOTS: 388.09
Bodyweight: 73.2

Total PR +27.5

Past a best of 505 kg.

Squat PR +20

Past a best of 170 kg.

Bench PR +2.5

Past a best of 115 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	175Good	185Good	190Good	1902.60× bw
Bench	112.5Good	117.5Good	120No lift	117.51.61× bw
Deadlift	225Good	240No lift	245No lift

Opener → best

Squat: 175 up to 190+15
Bench: 112.5 up to 117.5+5
Deadlift: 225 up to 225
Opener total: 512.5 up to 532.5+20

What changed

Against Johor Powerlifting Open, 1 Nov 2025.

Total: +27.5 kg
Squat: +20 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +4.30
DOTS

1 Nov 2025Johor Powerlifting Open3rd505 kgTotal PR +10MAP · 74 kg · Raw

Place: 3rd
Total: 505
DOTS: 366.57
Bodyweight: 73.7

Total PR +10

Past a best of 495 kg.

Squat PR +15

Past a best of 155 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	155Good	165Good	170Good	1702.31× bw
Bench	110No lift	110Good	115Good	1151.56× bw
Deadlift	220Good	232.5No lift	240No lift

Opener → best

Squat: 155 up to 170+15
Bench: 110 up to 115+5
Deadlift: 220 up to 220
Opener total: 485 up to 505+20

What changed

Against SBD Malaysia Open and Bench Press Championships, 23 Feb 2025.

Total: +10 kg
Squat: +15 kg
Bench: ±0 kg
Deadlift: −5 kg
GL: +0.45
DOTS

Is this your competition record?

Best performance and total

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