Nicholas Nguyen

Nicholas Nguyen — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

210 kg best

Bench

142.5 kg best

Deadlift

220 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	210Apr 2026	142.5Apr 2026	220Dec 2025	570Apr 2026	89.14Apr 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 210 kgSet at Collegiate Nationals, 20263.20× bodyweight
Best Bench: 142.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

9 Apr 2026Collegiate Nationals16th570 kgTotal PR +20USAPL · 67.5 kg · Raw

Place: 16th
Total: 570
GL: 89.14
DOTS: 448.63
Bodyweight: 65.6

Total PR +20

Past a best of 550 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	190Good	200Good	210Good	2103.20× bw
Bench	130Good	137.5Good	142.5Good	142.52.17× bw
Deadlift	205Good	217.5Good	225No lift	217.53.32× bw

6 Dec 2025Virginia Winter Wrecker1st550 kgTotal PR +57.5USAPL · 67.5 kg · Raw

Place: 1st
Total: 550
GL: 87.11
DOTS: 440.79
Bodyweight: 64

Total PR +57.5

Past a best of 492.5 kg.

Squat PR +27.5

Past a best of 175 kg.

Bench PR +10

Past a best of 117.5 kg.

Deadlift PR +20

Past a best of 200 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	185Good	197.5Good	202.5Good	202.53.16× bw
Bench	120Good	127.5Good	132.5No lift	127.51.99× bw
Deadlift	200Good	210Good	220Good

Opener → best

Squat: 185 up to 202.5+17.5
Bench: 120 up to 127.5+7.5
Deadlift: 200 up to 220+20
Opener total: 505 up to 550+45

What changed

Against Maryland State Championships, 15 Feb 2025.

Total: +57.5 kg
Squat: +27.5 kg
Bench: +10 kg
Deadlift: +20 kg
GL: +10.73
DOTS

15 Feb 2025Maryland State Championships1st492.5 kgUSAPL · 67.5 kg · Raw

Place: 1st
Total: 492.5
GL: 76.38
DOTS: 383.11
Bodyweight: 66.7

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	165No lift	170Good	175Good	1752.63× bw
Bench	110Good	117.5Good	122.5No lift	117.51.76× bw
Deadlift	185Good	200Good	212.5No lift	2003.00× bw

Opener → best

Squat: 165 up to 175+10
Bench: 110 up to 117.5+7.5
Deadlift: 185 up to 200+15
Opener total: 460 up to 492.5+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Nicholas Nguyen

Nicholas Nguyen

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best