Nicholas Røkenes

Nicholas Røkenes — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

312.5 kg best

Bench

190 kg best

Deadlift

305 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	312.5Nov 2025	190Nov 2025	305Apr 2026	802.5Nov 2025	93.37Nov 2025	6

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 312.5 kgSet at EM Utstyrsfritt Ungdom/ Junior, 20252.61× bodyweight
Best Bench

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

18 Aug 2026World Sub-Junior and Junior Powerlifting Championships12th787.5 kgIPF · 120 kg · Raw

Place: 12th
Total: 787.5
GL: 91.69
DOTS: 452.83
Bodyweight: 119.5

6 / 9 attempts made · 3 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

18 Apr 2026NM U/JR styrkeløft UF1st797.5 kgNSF · 120 kg · Raw

Place: 1st
Total: 797.5
DOTS: 458.14
Bodyweight: 119.9

Deadlift PR +5

Past a best of 300 kg.

6 / 8 attempts made · 2 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	285Good	305Good	Passed	3052.54× bw
Bench	177.5Good	187.5Good	192.5No lift	187.51.56× bw
Deadlift	280Good	305Good	325No lift	3052.54× bw

Opener → best

Squat: 285 up to 305+20
Bench: 177.5 up to 187.5+10
Deadlift: 280 up to 305+25
Opener total: 742.5 up to 797.5+55

What changed

Against EM Utstyrsfritt Ungdom/ Junior, 7 Dec 2025.

Total: −5 kg
Squat: −7.5 kg
Bench: −2.5 kg
Deadlift: +5 kg
GL: −0.63

7 Dec 2025EM Utstyrsfritt Ungdom/ Junior1st802.5 kgNSF · 120 kg · Raw

Place: 1st
Total: 802.5
DOTS: 461.20
Bodyweight: 119.8

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	285Good	300Good	312.5Good	312.52.61× bw
Bench	172.5Good	182.5Good	190Good	1901.59× bw
Deadlift	280Good	300Good	310No lift	3002.51× bw

Opener → best

Squat: 285 up to 312.5+27.5
Bench: 172.5 up to 190+17.5
Deadlift: 280 up to 300+20
Opener total: 737.5 up to 802.5+65

What changed

Against European Juniors and Sub-Juniors Classic Championships, 28 Nov 2025.

Total: ±0 kg
Squat: ±0 kg
Bench: ±0 kg
Deadlift: ±0 kg
GL: ±0

Squat	280Good	300Good	307.5Good	307.52.57× bw
Bench	180Good	190Good	195No lift	1901.59× bw
Deadlift	280No lift	290No lift	290Good	2902.43× bw

Is this your competition record?

Best performance and total

Compare Nicholas Røkenes