Nicholas Rai

Nicholas Rai — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

170 kg best

Bench

105 kg best

Deadlift

202.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	170Mar 2026	105Jul 2026	202.5Mar 2026	467.5Mar 2026	67.08Jul 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 170 kgSet at WCPA Regionals, 20262.17× bodyweight
Best Bench: 105 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

4 Jul 2026WCPA Mid-Year Classic1st467.5 kgNZPF · 83 kg · Raw

Place: 1st
Total: 467.5
GL: 67.08
DOTS: 328.94
Bodyweight: 77.4

Bench PR +10

Past a best of 95 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	155No lift	162.5Good	172.5No lift	162.52.10× bw
Bench	95Good	100Good	105Good	1051.36× bw
Deadlift	190Good	200Good	210No lift	2002.59× bw

7 Mar 2026WCPA Regionals1st467.5 kgNZPF · 83 kg · Raw

Place: 1st
Total: 467.5
GL: 66.62
DOTS: 326.28
Bodyweight: 78.4

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	150Good	160Good	170Good	1702.17× bw
Bench	95No lift	95Good	102.5No lift	951.21× bw
Deadlift	180Good	190Good	202.5Good	202.52.58× bw

Opener → best

Squat: 150 up to 170+20
Bench: 95 up to 95
Deadlift: 180 up to 202.5+22.5
Opener total: 425 up to 467.5+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Nicholas Rai

Nicholas Rai

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best