Nicholas Suh — powerlifting results, records and meets · Attempt

Nicholas Suh — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 75 to 82.5 in Mar 2026.

Squat, bench, deadlift

Squat

200 kg best

Bench

132.5 kg best

Deadlift

230 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	187.5Nov 2024	132.5Feb 2025	225Feb 2025	537.5Feb 2025	78.86Feb 2025	2
82.5 kg	200Mar 2026	132.5Mar 2026	230Mar 2026	562.5Mar 2026	81.56Mar 2026	1

Best lifts

Best Squat: 200 kgSet at Garden State Winter War, 20262.64× bodyweight
Best Bench: 132.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Garden State Winter War.

Recent meets

1 Mar 2026Garden State Winter War1st562.5 kgTotal PR +25USAPL · 82.5 kg · Raw

Place: 1st
Total: 562.5
GL: 81.56
DOTS: 400.84
Bodyweight: 75.8

Total PR +25

Past a best of 537.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

22 Feb 2025Frozen Iron Classic2nd537.5 kgTotal PR +7.5USAPL · 75 kg · Raw

Place: 2nd
Total: 537.5
GL: 78.86
DOTS: 388.62
Bodyweight: 74.1

Total PR +7.5

Past a best of 530 kg.

Bench PR +2.5

Past a best of 130 kg.

Deadlift PR +12.5

Past a best of 212.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	180Good	195No lift	195No lift	1802.43× bw
Bench	125Good	132.5Good	135No lift	132.51.79× bw
Deadlift	200Good	215Good	225Good

Opener → best

Squat: 180 up to 180
Bench: 125 up to 132.5+7.5
Deadlift: 200 up to 225+25
Opener total: 505 up to 537.5+32.5

What changed

Against Collegiate Crossroads, 16 Nov 2024.

Total: +7.5 kg
Squat: −7.5 kg
Bench: +2.5 kg
Deadlift: +12.5 kg
GL: +0.78
DOTS

16 Nov 2024Collegiate Crossroads7th530 kgUSAPL · 75 kg · Raw

Place: 7th
Total: 530
GL: 78.08
DOTS: 385.23
Bodyweight: 73.5

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	165Good	175Good	187.5Good	187.52.55× bw
Bench	117.5Good	127.5Good	130Good	1301.77× bw
Deadlift	192.5Good	205Good	212.5Good	212.52.89× bw

Opener → best

Squat: 165 up to 187.5+22.5
Bench: 117.5 up to 130+12.5
Deadlift: 192.5 up to 212.5+20
Opener total: 475 up to 530+55

First full-power meet on the record — nothing to compare it against yet.