Nico Vrachliotis

Nico Vrachliotis — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

190 kg best

Bench

140 kg best

Deadlift

225 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	190Oct 2025	140May 2026	225Oct 2025	552.5Oct 2025	68.77Oct 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 190 kgSet at Scottish Junior Championships, 20251.84× bodyweight
Best Bench: 140 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Scottish Junior Championships.

Recent meets

13 May 2026British Juniors & Sub-Juniors11th542.5 kgBP · 105 kg · Raw

Place: 11th
Total: 542.5
GL: 67.04
DOTS: 327.43
Bodyweight: 104.8

Bench PR +2.5

Past a best of 137.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	182.5No lift	182.5No lift	182.5Good	182.51.74× bw
Bench	132.5Good	140Good	145No lift	1401.34× bw
Deadlift	205Good	220Good	232.5No lift	2202.10× bw

11 Oct 2025Scottish Junior Championships2nd552.5 kgTotal PR +45ScottishPL · 105 kg · Raw

Place: 2nd
Total: 552.5
DOTS: 335.57
Bodyweight: 103.2

Total PR +45

Past a best of 507.5 kg.

Squat PR +17.5

Past a best of 172.5 kg.

Bench PR +17.5

Past a best of 120 kg.

Deadlift PR +10

Past a best of 215 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	165Good	180Good	190Good	1901.84× bw
Bench	122.5No lift	130Good	137.5Good	137.51.33× bw
Deadlift	190Good	210Good	225Good

Opener → best

Squat: 165 up to 190+25
Bench: 122.5 up to 137.5+15
Deadlift: 190 up to 225+35
Opener total: 477.5 up to 552.5+75

What changed

Against First Timers, 13 Sep 2025.

Total: +45 kg
Squat: +17.5 kg
Bench: +17.5 kg
Deadlift: +10 kg
GL: +5.46
DOTS

13 Sep 2025First Timers4th507.5 kgScottishPL · 105 kg · Raw

Place: 4th
Total: 507.5
DOTS: 308.86
Bodyweight: 102.7

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	165Good	172.5Good	182.5No lift	172.51.68× bw
Bench	120Good	130No lift	130No lift	1201.17× bw
Deadlift	185Good	202.5Good	215Good	2152.09× bw

Opener → best

Squat: 165 up to 172.5+7.5
Bench: 120 up to 120
Deadlift: 185 up to 215+30
Opener total: 470 up to 507.5+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Nico Vrachliotis