Nicola Boag

Nicola Boag — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

185 kg best

Bench

105 kg best

Deadlift

210 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	185Mar 2026	105Mar 2026	210Mar 2026	500Mar 2026	104.12Mar 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 185 kgSet at Nationals, 20262.71× bodyweight
Best Bench: 105 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Nationals.

Recent meets

14 Mar 2026Nationals2nd500 kgTotal PR +20CPU · 69 kg · Raw

Place: 2nd
Total: 500
GL: 104.12
DOTS: 512.41
Bodyweight: 68.4

Total PR +20

Past a best of 480 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	175Good	182.5Good	185Good	1852.71× bw
Bench	95Good	100Good	105Good	1051.54× bw
Deadlift	195Good	205Good	210Good	2103.07× bw

1 Mar 2025Nationals2nd480 kgCPU · 69 kg · Raw

Place: 2nd
Total: 480
GL: 99.77
DOTS: 490.98
Bodyweight: 68.6

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	165Good	175Good	180Good	1802.62× bw
Bench	92.5Good	97.5Good	100Good	1001.46× bw
Deadlift	185Good	200Good	210No lift	2002.92× bw

Opener → best

Squat: 165 up to 180+15
Bench: 92.5 up to 100+7.5
Deadlift: 185 up to 200+15
Opener total: 442.5 up to 480+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Nicola Boag

Nicola Boag

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best