Nicola McDonald

Nicola McDonald — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

165 kg best

Bench

67.5 kg best

Deadlift

190 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84+ kg	165Jun 2026	67.5Jun 2026	190Jun 2026	422.5Jun 2026	74.19Jun 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 165 kgSet at British Masters Classic, 20261.55× bodyweight
Best Bench: 67.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

6 Jun 2026British Masters Classic3rd422.5 kgTotal PR +10BP · 84+ kg · Raw

Place: 3rd
Total: 422.5
GL: 74.19
DOTS: 352.31
Bodyweight: 106.4

Total PR +10

Past a best of 412.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	155Good	165Good	170No lift	1651.55× bw
Bench	62.5Good	67.5Good	70No lift	67.50.63× bw
Deadlift	182.5Good	190Good	195No lift	1901.79× bw

21 Mar 2026Scottish Masters Championship1st412.5 kgTotal PR +10ScottishPL · 84+ kg · Raw

Place: 1st
Total: 412.5
DOTS: 345.49
Bodyweight: 105.1

Total PR +10

Past a best of 402.5 kg.

Squat PR +7.5

Past a best of 155 kg.

Deadlift PR +2.5

Past a best of 182.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	150Good	157.5Good	162.5Good	162.51.55× bw
Bench	62.5Good	65Good	67.5No lift	650.62× bw
Deadlift	177.5Good	185Good	190No lift

Opener → best

Squat: 150 up to 162.5+12.5
Bench: 62.5 up to 65+2.5
Deadlift: 177.5 up to 185+7.5
Opener total: 390 up to 412.5+22.5

What changed

Against First Timers, 13 Sep 2025.

Total: +10 kg
Squat: +7.5 kg
Bench: ±0 kg
Deadlift: +2.5 kg
GL: +2.03
DOTS

13 Sep 2025First Timers1st402.5 kgScottishPL · 84+ kg · Raw

Place: 1st
Total: 402.5
DOTS: 335.18
Bodyweight: 106.8

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	145Good	155No lift	155Good	1551.45× bw
Bench	62.5Good	65Good	67.5No lift	650.61× bw
Deadlift	162.5Good	172.5Good	182.5Good	182.51.71× bw

Opener → best

Squat: 145 up to 155+10
Bench: 62.5 up to 65+2.5
Deadlift: 162.5 up to 182.5+20
Opener total: 370 up to 402.5+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Nicola McDonald

Nicola McDonald

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best