Nicola Szlamczyk

Nicola Szlamczyk — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 69 to 67.5 in Sep 2025; 67.5 to 60 in Mar 2026; 60 to 63 in May 2026.

Squat, bench, deadlift

Squat

130 kg best

Bench

60 kg best

Deadlift

132.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	130Mar 2026	55Mar 2026	132.5Mar 2026	317.5Mar 2026	72.02Mar 2026	1
63 kg	130May 2026	60May 2026	132.5May 2026	322.5May 2026	70.85May 2026	1

Best lifts

Best Squat: 130 kgSet at Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym, 20262.08× bodyweight
Best Bench: 60 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 World Cup Series.

Recent meets

All 4 meets

8 May 2026Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym10th322.5 kgTotal PR +5PZKFiTS · 63 kg · Raw

Place: 10th
Total: 322.5
DOTS: 348.20
Bodyweight: 62.6

Total PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	122.5Good	130No lift	130Good	1302.08× bw
Bench	57.5Good	60Good	62.5No lift	600.96× bw
Deadlift	127.5Good	132.5Good	137.5No lift	132.52.12× bw

15 Mar 2026World Cup Series3rd317.5 kgTotal PR +2.5WRPF · 60 kg · Raw

Place: 3rd
Total: 317.5
DOTS: 353.08
Bodyweight: 59.7

Total PR +2.5

Past a best of 315 kg.

Squat PR +7.5

Past a best of 122.5 kg.

5 / 6 attempts made · 1 missed · 3 passed

Lift	Opener	Second	Third	Best
Squat	122.5Good	130Good	137.5No lift	1302.18× bw
Bench	55Good	Passed	Passed	550.92× bw
Deadlift	125Good	132.5Good	Passed

Opener → best

Squat: 122.5 up to 130+7.5
Bench: 55 up to 55
Deadlift: 125 up to 132.5+7.5
Opener total: 302.5 up to 317.5+15

What changed

Against Central European Championship, 9 Sep 2025.

Total: +2.5 kg
Squat: +7.5 kg
Bench: −5 kg
Deadlift: ±0 kg
GL: +3.72
DOTS

9 Sep 2025Central European Championship5th315 kgTotal PR +15PLTRAW · 67.5 kg · Raw

Place: 5th
Total: 315
DOTS: 335.89
Bodyweight: 63.9

Total PR +15

Past a best of 300 kg.

Squat PR +7.5

Past a best of 115 kg.

Bench PR +2.5

Past a best of 57.5 kg.

Deadlift PR +5

Past a best of 127.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	115Good	122.5Good	130No lift	122.51.92× bw
Bench	57.5Good	60No lift	60Good	600.94× bw
Deadlift	120Good	127.5Good	132.5Good

Opener → best

Squat: 115 up to 122.5+7.5
Bench: 57.5 up to 60+2.5
Deadlift: 120 up to 132.5+12.5
Opener total: 292.5 up to 315+22.5

What changed

Against Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym, 9 May 2025.

Total: +15 kg
Squat: +7.5 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +4.04

Is this your competition record?

Best performance

Best total

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