Nicolai Rakowski

Nicolai Rakowski — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

283 kg best

Bench

162.5 kg best

Deadlift

280 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	283Apr 2025	162.5Jan 2026	280Apr 2025	723Apr 2025	101.01Apr 2025	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 283 kgSet at Deutsche Meisterschaft der Aktiven Classic, 20253.47× bodyweight
Best Bench: 162.5

Honors & milestones

Meet Winner: Won their division at the 2026 Colonia Winter Cup.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

24 Jul 2026Deutsche Meisterschaft der Aktiven Classic7th692.5 kgBVDK · 83 kg · Raw

Place: 7th
Total: 692.5
DOTS: 471.38
Bodyweight: 81.8

7 / 9 attempts made · 2 missed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

31 Jan 2026Colonia Winter Cup1st705 kgBVDK · 83 kg · Raw

Place: 1st
Total: 705
DOTS: 479.72
Bodyweight: 81.8

Bench PR +2.5

Past a best of 160 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	252.5Good	267.5Good	275Good	2753.36× bw
Bench	150Good	157.5Good	162.5Good	162.51.99× bw
Deadlift	247.5Good	267.5Good	272.5No lift	267.53.27× bw

Opener → best

Squat: 252.5 up to 275+22.5
Bench: 150 up to 162.5+12.5
Deadlift: 247.5 up to 267.5+20
Opener total: 650 up to 705+55

What changed

Against Nofy Powerlifting Cup - Elite Prime Time, 13 Sep 2025.

Total: +42.5 kg
Squat: +7.5 kg
Bench: +7.5 kg
Deadlift: +27.5 kg
GL: +5.32

13 Sep 2025Nofy Powerlifting Cup - Elite Prime Time2nd662.5 kgBVDK · 83 kg · Raw

Place: 2nd
Total: 662.5
DOTS: 454.17
Bodyweight: 80.8

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	250Good	262.5Good	267.5Good	267.53.31× bw
Bench	150Good	155Good	157.5No lift	1551.92× bw
Deadlift	240Good	260No lift	260No lift	2402.97× bw

Opener → best

Squat: 250 up to 267.5+17.5
Bench: 150 up to 155+5
Deadlift: 240 up to 240
Opener total: 640 up to 662.5+22.5

What changed

Against Deutsche Meisterschaft der Aktiven Classic, 25 Apr 2025.

Total: −60.5 kg
Squat: −15.5 kg
Bench: −5 kg
Deadlift: −40 kg
GL: −8.05
DOTS

Is this your competition record?

Best performance and total

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