Nicolas Criado Pons

Nicolas Criado Pons — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 66 to 59 in Mar 2026.

Squat, bench, deadlift

Squat

195 kg best

Bench

100 kg best

Deadlift

182.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
59 kg	195Mar 2026	100Mar 2026	182.5Mar 2026	477.5Mar 2026	79.95Mar 2026	1
66 kg	180Apr 2025	97.5Mar 2025	182.5Apr 2025	455Apr 2025	72.55Apr 2025	2

Best lifts

Best Squat: 195 kgSet at Young Ambition Cup II, 20263.38× bodyweight
Best Bench: 100 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Young Ambition Cup II.

Recent meets

22 Mar 2026Young Ambition Cup II1st477.5 kgTotal PR +22.5AEP · 59 kg · Raw

Place: 1st
Total: 477.5
DOTS: 416.32
Bodyweight: 57.7

Total PR +22.5

Past a best of 455 kg.

Squat PR +15

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	177.5Good	190Good	195Good	1953.38× bw
Bench	100Good	107.5No lift	107.5No lift	1001.73× bw
Deadlift	170Good	182.5Good	195No lift	182.53.16× bw

26 Apr 2025III Project Energy Cup3rd455 kgTotal PR +7.5AEP · 66 kg · Raw

Place: 3rd
Total: 455
DOTS: 368.25
Bodyweight: 63.2

Total PR +7.5

Past a best of 447.5 kg.

Squat PR +7.5

Past a best of 172.5 kg.

Deadlift PR +5

Past a best of 177.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	165Good	172.5Good	180Good	1802.85× bw
Bench	92.5Good	97.5No lift	100No lift	92.51.46× bw
Deadlift	165Good	177.5Good	182.5Good

Opener → best

Squat: 165 up to 180+15
Bench: 92.5 up to 92.5
Deadlift: 165 up to 182.5+17.5
Opener total: 422.5 up to 455+32.5

What changed

Against III Campeonato Elite Powerlifting, 8 Mar 2025.

Total: +7.5 kg
Squat: +7.5 kg
Bench: −5 kg
Deadlift: +5 kg
GL: +1.82
DOTS

8 Mar 2025III Campeonato Elite Powerlifting6th447.5 kgAEP · 66 kg · Raw

Place: 6th
Total: 447.5
DOTS: 357.57
Bodyweight: 64.3

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	160Good	170No lift	172.5Good	172.52.68× bw
Bench	90Good	97.5Good	102.5No lift	97.51.52× bw
Deadlift	155Good	165Good	177.5Good	177.52.76× bw

Opener → best

Squat: 160 up to 172.5+12.5
Bench: 90 up to 97.5+7.5
Deadlift: 155 up to 177.5+22.5
Opener total: 405 up to 447.5+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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