Nicolas Gaines

Nicolas Gaines — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

245 kg best

Bench

152.5 kg best

Deadlift

305 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	245Mar 2025	152.5May 2026	305May 2026	702.5May 2026	103.28May 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 245 kgSet at Age Division Nationals, 20263.32× bodyweight
Best Bench: 152.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 5th Annual TFX Training Facility Open Championships.

Recent meets

19 May 2026Age Division Nationals5th702.5 kgTotal PR +17.5AMP · 74 kg · Raw

Place: 5th
Total: 702.5
DOTS: 509.26
Bodyweight: 73.8

Total PR +17.5

Past a best of 685 kg.

Bench PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	225Good	245Good	260No lift	2453.32× bw
Bench	140Good	147.5Good	152.5Good	152.52.07× bw
Deadlift	270Good	295Good	305Good	3054.13× bw

28 May 2025Classic and Equipped Age Division Nationals7th677.5 kgAMP · 74 kg · Raw

Place: 7th
Total: 677.5
DOTS: 491.49
Bodyweight: 73.7

Bench PR +5

Past a best of 145 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	225Good	235Good	245Good	2453.32× bw
Bench	140Good	147.5Good	150Good	1502.03× bw
Deadlift	267.5Good	282.5Good	295No lift	282.53.83× bw

Opener → best

Squat: 225 up to 245+20
Bench: 140 up to 150+10
Deadlift: 267.5 up to 282.5+15
Opener total: 632.5 up to 677.5+45

What changed

Against 5th Annual TFX Training Facility Open Championships, 23 Mar 2025.

Total: −7.5 kg
Squat: ±0 kg
Bench: +5 kg
Deadlift: −12.5 kg
GL: −0.93

23 Mar 20255th Annual TFX Training Facility Open Championships2nd685 kgAMP · 74 kg · Raw

Place: 2nd
Total: 685
DOTS: 495.83
Bodyweight: 74

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	220Good	235Good	245Good	2453.31× bw
Bench	137.5Good	145Good	150No lift	1451.96× bw
Deadlift	265Good	285Good	295Good	2953.99× bw

Opener → best

Squat: 220 up to 245+25
Bench: 137.5 up to 145+7.5
Deadlift: 265 up to 295+30
Opener total: 622.5 up to 685+62.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Nicolas Gaines

Nicolas Gaines

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best