Nicolas Gallego Diaz

Nicolas Gallego Diaz — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

220 kg best

Bench

120 kg best

Deadlift

230 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	220May 2026	120Mar 2026	230Mar 2026	565May 2026	74.78Mar 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 220 kgSet at Jornada Nacional de Powerlifting Valledupar, 20262.40× bodyweight
Best Bench: 120 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

16 May 2026Jornada Nacional de Powerlifting Valledupar11th565 kgTotal PR +7.5FCLP · 93 kg · Raw

Place: 11th
Total: 565
DOTS: 362.24
Bodyweight: 91.5

Total PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	205Good	212.5Good	220Good	2202.40× bw
Bench	107.5Good	115Good	122.5No lift	1151.26× bw
Deadlift	230No lift	230No lift	230Good	2302.51× bw

22 Mar 2026III Campeonato Departamental Clasico1st557.5 kgTotal PR +27.5FCLP · 93 kg · Raw

Place: 1st
Total: 557.5
DOTS: 363.79
Bodyweight: 88.4

Total PR +27.5

Past a best of 530 kg.

Squat PR +7.5

Past a best of 200 kg.

Bench PR +10

Past a best of 110 kg.

Deadlift PR +10

Past a best of 220 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	200Good	207.5Good	210No lift	207.52.35× bw
Bench	110Good	115Good	120Good	1201.36× bw
Deadlift	220Good	230Good	240No lift

Opener → best

Squat: 200 up to 207.5+7.5
Bench: 110 up to 120+10
Deadlift: 220 up to 230+10
Opener total: 530 up to 557.5+27.5

What changed

Against Campeonato Finalización De Levantamiento De Potencia Clásico La Batalla Final, 20 Nov 2025.

Total: +40 kg
Squat: +20 kg
Bench: +10 kg
Deadlift: +10 kg
GL: +4.86

20 Nov 2025II Campeonato Regional Powerlifting Interclubes - Zona Sur1st530 kgFCLP · 93 kg · Raw

Place: 1st
Total: 530
DOTS: 351.55
Bodyweight: 85.7

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	185Good	192.5Good	200Good	2002.33× bw
Bench	100Good	110Good	112.5No lift	1101.28× bw
Deadlift	210No lift	210Good	220Good	2202.57× bw

Opener → best

Squat: 185 up to 200+15
Bench: 100 up to 110+10
Deadlift: 210 up to 220+10
Opener total: 495 up to 530+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Nicolas Gallego Diaz