Nicolas Gallo

Nicolas Gallo — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 120+ to 125 in May 2025; 125 to 140 in Apr 2026.

Squat, bench, deadlift

Squat

227.5 kg best

Bench

157.5 kg best

Deadlift

262.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120+ kg	212.5Mar 2025	140Mar 2025	242.5Mar 2025	595Mar 2025	66.55Mar 2025	1
125 kg	210May 2025	135May 2025	252.5May 2025	597.5May 2025	69.07May 2025	1

Best lifts

Best Squat: 227.5 kgSet at Squats & Science Spring Fling, 20261.68× bodyweight
Best Bench: 157.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Brooklyn Battle Royal.

Recent meets

25 Apr 2026Squats & Science Spring Fling2nd647.5 kgTotal PR +50USAPL · 140 kg · Raw

Place: 2nd
Total: 647.5
GL: 71.59
DOTS: 358.43
Bodyweight: 135.2

Total PR +50

Past a best of 597.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	205Good	217.5Good	227.5Good	227.51.68× bw
Bench	145Good	152.5Good	157.5Good	157.51.17× bw
Deadlift	240Good	255Good	262.5Good	262.51.94× bw

24 May 2025Squats & Science Spring Fling4th597.5 kgTotal PR +2.5USAPL · 125 kg · Raw

Place: 4th
Total: 597.5
GL: 69.07
DOTS: 341.70
Bodyweight: 121.5

Total PR +2.5

Past a best of 595 kg.

Deadlift PR +10

Past a best of 242.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	187.5Good	197.5Good	210Good	2101.73× bw
Bench	130Good	135Good	140No lift	1351.11× bw
Deadlift	220Good	237.5Good	252.5Good

Opener → best

Squat: 187.5 up to 210+22.5
Bench: 130 up to 135+5
Deadlift: 220 up to 252.5+32.5
Opener total: 537.5 up to 597.5+60

What changed

Against Brooklyn Battle Royal, 22 Mar 2025.

Total: +2.5 kg
Squat: −2.5 kg
Bench: −5 kg
Deadlift: +10 kg
GL: +2.52
DOTS

22 Mar 2025Brooklyn Battle Royal1st595 kgAMP · 120+ kg · Raw

Place: 1st
Total: 595
DOTS: 332.10
Bodyweight: 131.4

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	190Good	202.5Good	212.5Good	212.51.62× bw
Bench	135Good	140Good	150No lift	1401.07× bw
Deadlift	215Good	242.5Good	257.5No lift	242.51.85× bw

Opener → best

Squat: 190 up to 212.5+22.5
Bench: 135 up to 140+5
Deadlift: 215 up to 242.5+27.5
Opener total: 540 up to 595+55

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Nicolas Gallo

Nicolas Gallo

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best