Nicolas Koh Jun Hong

Nicolas Koh Jun Hong — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 66 to 83 in May 2026.

Squat, bench, deadlift

Squat

222.5 kg best

Bench

115 kg best

Deadlift

207.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
66 kg	202.5Jul 2025	100Jul 2025	195Jul 2025	497.5Jul 2025	77.61Jul 2025	1
83 kg	222.5May 2026	115May 2026	207.5May 2026	545May 2026	78.39May 2026	1

Best lifts

Best Squat: 222.5 kgSet at Asian University Powerlifting Championships, 20262.89× bodyweight
Best Bench: 115 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Asian University Powerlifting Championships.

Recent meets

10 May 2026Asian University Powerlifting Championships3rd545 kgTotal PR +47.5AsianPF · 83 kg · Raw

Place: 3rd
Total: 545
GL: 78.39
DOTS: 384.58
Bodyweight: 77

Total PR +47.5

Past a best of 497.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	205Good	215Good	222.5Good	222.52.89× bw
Bench	105Good	110Good	115Good	1151.49× bw
Deadlift	190Good	207.5Good	227.5No lift	207.52.69× bw

16 Jul 2025World University Powerlifting Cup10th497.5 kgIPF · 66 kg · Raw

Place: 10th
Total: 497.5
GL: 77.61
DOTS: 390.24
Bodyweight: 65.9

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	192.5Good	202.5Good	207.5No lift	202.53.07× bw
Bench	95Good	100Good	102.5No lift	1001.52× bw
Deadlift	195Good	200No lift	205No lift	1952.96× bw

Opener → best

Squat: 192.5 up to 202.5+10
Bench: 95 up to 100+5
Deadlift: 195 up to 195
Opener total: 482.5 up to 497.5+15

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Nicolas Koh Jun Hong