Nicole Au Jong

Nicole Au Jong — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

120 kg best

Bench

50 kg best

Deadlift

142.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
52 kg	120May 2026	50May 2026	142.5May 2026	312.5May 2026	79.10May 2026	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 120 kgSet at New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships, 20262.31× bodyweight
Best Bench: 50 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships.

Recent meets

1 May 2026New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships2nd312.5 kgNZPF · 52 kg · Raw

Place: 2nd
Total: 312.5
GL: 79.10
DOTS: 381.67
Bodyweight: 51.9

7 / 9 attempts made · 2 missed

Lift	Opener

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Squat	110Good	115Good	120Good	1202.31× bw
Bench	47.5Good	50Good	52.5No lift	500.96× bw
Deadlift	132.5Good	142.5Good	157.5No lift	142.52.75× bw

Is this your competition record?

Best performance and total

Compare Nicole Au Jong