Nicole Costello

Nicole Costello — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 52 to 56 in May 2026.

Squat, bench, deadlift

Squat

137.5 kg best

Bench

80 kg best

Deadlift

162.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
52 kg	125Apr 2025	80Apr 2025	152.5Sep 2025	352.5Apr 2025	91.00Apr 2025	3
56 kg	137.5May 2026	77.5May 2026	162.5May 2026	377.5May 2026	89.81May 2026	1

Best lifts

Best Squat: 137.5 kgSet at Adelante Classic, 20262.46× bodyweight
Best Bench: 80 kg

Honors & milestones

Meet Winner: Won their division at 5 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

31 May 2026Adelante Classic1st377.5 kgTotal PR +25USAPL · 56 kg · Raw

Place: 1st
Total: 377.5
GL: 89.81
DOTS: 437.83
Bodyweight: 56

Total PR +25

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	127.5Good	130Good	137.5Good	137.52.46× bw
Bench	75Good	77.5Good	80No lift	77.51.39× bw
Deadlift	145Good	155Good	162.5Good	162.52.90× bw

6 Sep 2025Northeast Regionals1st342.5 kgUSAPL · 52 kg · Raw

Place: 1st
Total: 342.5
GL: 87.73
DOTS: 422.31
Bodyweight: 51.1

Deadlift PR +5

Past a best of 147.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	115Good	125No lift	125No lift	1152.25× bw
Bench	70Good	75Good	77.5No lift	751.47× bw
Deadlift	127.5Good	137.5Good	152.5Good	152.5

Opener → best

Squat: 115 up to 115
Bench: 70 up to 75+5
Deadlift: 127.5 up to 152.5+25
Opener total: 312.5 up to 342.5+30

What changed

Against New Jersey State Championship, 11 Apr 2025.

Total: −10 kg
Squat: −10 kg
Bench: −5 kg
Deadlift: +5 kg
GL: −3.27
DOTS

11 Apr 2025New Jersey State Championship1st352.5 kgTotal PR +17.5USAPL · 52 kg · Raw

Place: 1st
Total: 352.5
GL: 91.00
DOTS: 437.35
Bodyweight: 50.7

Total PR +17.5

Past a best of 335 kg.

Squat PR +5

Past a best of 120 kg.

Bench PR +2.5

Past a best of 77.5 kg.

Deadlift PR +10

Past a best of 137.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	112.5Good	122.5Good	125Good	1252.47× bw
Bench	75Good	77.5Good	80Good	801.58× bw
Deadlift	125Good	142.5Good	147.5Good	147.5

Opener → best

Squat: 112.5 up to 125+12.5
Bench: 75 up to 80+5
Deadlift: 125 up to 147.5+22.5
Opener total: 312.5 up to 352.5+40

What changed

Against DCF Philly January Jawn, 18 Jan 2025.

Total: +17.5 kg
Squat: +5 kg
Bench: +2.5 kg
Deadlift: +10 kg
GL: +5.19
DOTS

Is this your competition record?

Best performance

Best total

Compare Nicole Costello

Nicole Costello

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed