Nicole Gountanis

Nicole Gountanis — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 60 to 63 in Apr 2025; 63 to 65 in Dec 2025.

Squat, bench, deadlift

Squat

102.5 kg best

Bench

50 kg best

Deadlift

137.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	100Nov 2024	47.5Nov 2024	130Nov 2024	277.5Nov 2024	63.32Nov 2024	1
63 kg	92.5Apr 2025	50Apr 2025	127.5Apr 2025	270Apr 2025	59.63Apr 2025	1

Best lifts

Best Squat: 102.5 kgSet at Ohio State Championship, 20251.59× bodyweight
Best Bench: 50 kg

Honors & milestones

Podium Finish: Finished top three at the 2024 Ohio State Championship.

Recent meets

6 Dec 2025Ohio State Championship4th290 kgTotal PR +12.5USAPL · 65 kg · Raw

Place: 4th
Total: 290
GL: 62.54
DOTS: 307.64
Bodyweight: 64.5

Total PR +12.5

Past a best of 277.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	90Good	97.5Good	102.5Good	102.51.59× bw
Bench	47.5Good	50Good	52.5No lift	500.78× bw
Deadlift	117.5Good	127.5Good	137.5Good	137.52.13× bw

3 Apr 2025University Nationals13th270 kgAMP · 63 kg · Raw

Place: 13th
Total: 270
DOTS: 292.99
Bodyweight: 62.1

Bench PR +2.5

Past a best of 47.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	85Good	92.5Good	102.5No lift	92.51.49× bw
Bench	45Good	47.5Good	50Good	500.81× bw
Deadlift	117.5Good	127.5Good	135No lift	127.52.05× bw

Opener → best

Squat: 85 up to 92.5+7.5
Bench: 45 up to 50+5
Deadlift: 117.5 up to 127.5+10
Opener total: 247.5 up to 270+22.5

What changed

Against Ohio State Championship, 23 Nov 2024.

Total: −7.5 kg
Squat: −7.5 kg
Bench: +2.5 kg
Deadlift: −2.5 kg
GL: −3.69
DOTS

23 Nov 2024Ohio State Championship2nd277.5 kgUSAPL · 60 kg · Raw

Place: 2nd
Total: 277.5
GL: 63.32
DOTS: 310.25
Bodyweight: 59.2

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	87.5Good	97.5Good	100Good	1001.69× bw
Bench	45Good	47.5Good	50No lift	47.50.80× bw
Deadlift	115Good	125Good	130Good	1302.20× bw

Opener → best

Squat: 87.5 up to 100+12.5
Bench: 45 up to 47.5+2.5
Deadlift: 115 up to 130+15
Opener total: 247.5 up to 277.5+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

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