Nicole Haran

Nicole Haran — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 110 to 110+ in Sep 2025.

Squat, bench, deadlift

Squat

165 kg best

Bench

102.5 kg best

Deadlift

172.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	165Dec 2024	102.5Dec 2024	172.5Dec 2024	440Dec 2024	76.81Dec 2024	1
110+ kg	157.5Feb 2026	97.5Feb 2026	170Sep 2025	420Feb 2026	72.06Feb 2026	2

Best lifts

Best Squat: 165 kgSet at Tested Oregon State Championships, 20241.51× bodyweight
Best Bench: 102.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

28 Feb 2026Sam Pecktols Open and High School Championship1st420 kgNPL · 110+ kg · Raw

Place: 1st
Total: 420
DOTS: 337.47
Bodyweight: 119.4

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

6 Sep 2025Tested Summer Showdown1st410 kgUSPA · 110+ kg · Raw

Place: 1st
Total: 410
DOTS: 331.82
Bodyweight: 116.5

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	140No lift	150Good	175No lift	1501.29× bw
Bench	85Good	90Good	97.5No lift	900.77× bw
Deadlift	150Good	170Good	182.5No lift	1701.46× bw

Opener → best

Squat: 140 up to 150+10
Bench: 85 up to 90+5
Deadlift: 150 up to 170+20
Opener total: 375 up to 410+35

What changed

Against Tested Oregon State Championships, 7 Dec 2024.

Total: −30 kg
Squat: −15 kg
Bench: −12.5 kg
Deadlift: −2.5 kg
GL: −6.16

7 Dec 2024Tested Oregon State Championships1st440 kgUSPA · 110 kg · Raw

Place: 1st
Total: 440
DOTS: 363.59
Bodyweight: 109.2

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	140Good	150Good	165Good	1651.51× bw
Bench	85Good	97.5Good	102.5Good	102.50.94× bw
Deadlift	150Good	165No lift	172.5Good	172.51.58× bw

Opener → best

Squat: 140 up to 165+25
Bench: 85 up to 102.5+17.5
Deadlift: 150 up to 172.5+22.5
Opener total: 375 up to 440+65

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Nicole Haran

Nicole Haran

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

Squat	140Good	157.5Good	172.5No lift	157.51.32× bw
Bench	85Good	92.5Good	97.5Good	97.50.82× bw
Deadlift	150Good	165Good	177.5No lift	1651.38× bw