Nicole Marie Ramos

Nicole Marie Ramos — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

155 kg best

Bench

62.5 kg best

Deadlift

172.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
70 kg	155Apr 2025	62.5Apr 2025	172.5Apr 2025	390Apr 2025	80.73Apr 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 155 kgSet at Hawai'i State Championships, 20252.24× bodyweight
Best Bench: 62.5 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

6 Sep 2025West Regionals5th385 kgUSAPL · 70 kg · Raw

Place: 5th
Total: 385
GL: 79.29
DOTS: 390.12
Bodyweight: 69.8

7 / 9 attempts made · 2 missed

Lift	Opener	Second

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

13 Apr 2025Hawai'i State ChampionshipsG390 kgUSAPL · 70 kg · Raw

Place: G
Total: 390
GL: 80.73
DOTS: 397.28
Bodyweight: 69.1

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	147.5Good	155Good	160No lift	1552.24× bw
Bench	55Good	60Good	62.5Good	62.50.90× bw
Deadlift	165Good	172.5Good	180No lift	172.52.50× bw

Opener → best

Squat: 147.5 up to 155+7.5
Bench: 55 up to 62.5+7.5
Deadlift: 165 up to 172.5+7.5
Opener total: 367.5 up to 390+22.5

First full-power meet on the record — nothing to compare it against yet.

Squat	145Good	150Good	155No lift	1502.15× bw
Bench	57.5Good	60Good	62.5Good	62.50.90× bw
Deadlift	162.5Good	172.5Good	177.5No lift	172.52.47× bw

Is this your competition record?

Best performance and total

Compare Nicole Marie Ramos