Nicole Nakama

Nicole Nakama — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

117.5 kg best

Bench

70 kg best

Deadlift

140 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
48 kg	117.5Apr 2026	70Apr 2026	140Dec 2025	327.5Apr 2026	89.94Apr 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 117.5 kgSet at Collegiate Nationals, 20262.48× bodyweight
Best Bench: 70 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Barbell Brigade Winter Finale.

Recent meets

9 Apr 2026Collegiate Nationals3rd327.5 kgTotal PR +7.5USAPL · 48 kg · Raw

Place: 3rd
Total: 327.5
GL: 89.94
DOTS: 426.21
Bodyweight: 47.5

Total PR +7.5

Past a best of 320 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	107.5Good	115Good	117.5Good	117.52.48× bw
Bench	65Good	67.5Good	70Good	701.48× bw
Deadlift	127.5Good	140Good	150No lift	1402.95× bw

13 Dec 2025Barbell Brigade Winter Finale1st320 kgUSAPL · 48 kg · Raw

Place: 1st
Total: 320
GL: 88.33
DOTS: 418.07
Bodyweight: 47.2

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	105Good	110Good	115Good	1152.44× bw
Bench	60Good	62.5Good	65Good	651.38× bw
Deadlift	120Good	130Good	140Good	1402.97× bw

Opener → best

Squat: 105 up to 115+10
Bench: 60 up to 65+5
Deadlift: 120 up to 140+20
Opener total: 285 up to 320+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Nicole Nakama

Nicole Nakama

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best