Nicole Osafo-Dedey

Nicole Osafo-Dedey — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bomb out at Virginia Fall Finale.

Squat, bench, deadlift

Squat

190 kg best

Bench

105 kg best

Deadlift

190 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	190Mar 2026	105Jun 2026	190Jun 2026	480Mar 2026	91.99Mar 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 190 kgSet at Maryland State Championship, 20262.35× bodyweight
Best Bench: 105 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Hometown Heatwave.

Recent meets

All 4 meets

12 Jun 2026Raw Nationals11th475 kgUSAPL · 82.5 kg · Raw

Place: 11th
Total: 475
GL: 90.62
DOTS: 442.43
Bodyweight: 81.9

Bench PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	165Good	180Good	192.5No lift	1802.20× bw
Bench	100Good	105Good	110No lift	1051.28× bw
Deadlift	172.5No lift	180Good	190Good	1902.32× bw

21 Mar 2026Maryland State Championship2nd480 kgTotal PR +67.5USAPL · 82.5 kg · Raw

Place: 2nd
Total: 480
GL: 91.99
DOTS: 449.51
Bodyweight: 81

Total PR +67.5

Past a best of 412.5 kg.

Squat PR +22.5

Past a best of 167.5 kg.

Bench PR +5

Past a best of 97.5 kg.

Deadlift PR +17.5

Past a best of 170 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	170Good	180Good	190Good	1902.35× bw
Bench	92.5Good	97.5Good	102.5Good	102.51.27× bw
Deadlift	167.5Good	177.5Good	187.5Good	187.5

Opener → best

Squat: 170 up to 190+20
Bench: 92.5 up to 102.5+10
Deadlift: 167.5 up to 187.5+20
Opener total: 430 up to 480+50

What changed

Against Hometown Heatwave, 7 Jun 2025.

Total: +67.5 kg
Squat: +22.5 kg
Bench: +20 kg
Deadlift: +25 kg
GL: +12.64
DOTS

8 Nov 2025Virginia Fall FinaleDQ— kgUSAPL · 82.5 kg · Raw

Place: DQ
Total: —
DOTS: —
Bodyweight: 80.9

Bench PR +15

Past a best of 82.5 kg.

Deadlift PR +7.5

Past a best of 162.5 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	182.5No lift	190No lift	190No lift	—
Bench	90Good	95Good	97.5Good	97.51.21× bw
Deadlift	160Good	170Good	182.5No lift

Opener → best

Squat: 182.5 up to —
Bench: 90 up to 97.5+7.5
Deadlift: 160 up to 170+10
Opener total: 432.5 up to —+-432.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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