Nicole VanZandt

Nicole VanZandt — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

105 kg best

Bench

52.5 kg best

Deadlift

142.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	105Mar 2026	52.5May 2025	142.5May 2025	300Mar 2026	60.20Mar 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 105 kgSet at Maryland State Championship, 20261.43× bodyweight
Best Bench: 52.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

21 Mar 2026Maryland State Championship2nd300 kgTotal PR +2.5USAPL · 75 kg · Raw

Place: 2nd
Total: 300
GL: 60.20
DOTS: 295.79
Bodyweight: 73.3

Total PR +2.5

Past a best of 297.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	95Good	102.5Good	105Good	1051.43× bw
Bench	47.5Good	52.5Good	57.5No lift	52.50.72× bw
Deadlift	135Good	142.5Good	147.5No lift	142.51.94× bw

17 May 2025Maryland Ladies of Iron1st297.5 kgTotal PR +12.5USAPL · 75 kg · Raw

Place: 1st
Total: 297.5
GL: 59.57
DOTS: 292.68
Bodyweight: 73.6

Total PR +12.5

Past a best of 285 kg.

Squat PR +5

Past a best of 97.5 kg.

Bench PR +2.5

Past a best of 50 kg.

Deadlift PR +5

Past a best of 137.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	90Good	97.5Good	102.5Good	102.51.39× bw
Bench	47.5Good	52.5Good	57.5No lift	52.50.71× bw
Deadlift	132.5Good	137.5Good	142.5Good

Opener → best

Squat: 90 up to 102.5+12.5
Bench: 47.5 up to 52.5+5
Deadlift: 132.5 up to 142.5+10
Opener total: 270 up to 297.5+27.5

What changed

Against Iron & Ice, 14 Dec 2024.

Total: +12.5 kg
Squat: +5 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +2.02
DOTS

14 Dec 2024Iron & Ice1st285 kgUSAPL · 75 kg · Raw

Place: 1st
Total: 285
GL: 57.55
DOTS: 282.89
Bodyweight: 72.4

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	87.5Good	92.5Good	97.5Good	97.51.35× bw
Bench	50Good	55No lift	55No lift	500.69× bw
Deadlift	132.5Good	137.5Good	142.5No lift	137.51.90× bw

Opener → best

Squat: 87.5 up to 97.5+10
Bench: 50 up to 50
Deadlift: 132.5 up to 137.5+5
Opener total: 270 up to 285+15

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Nicole VanZandt

Nicole VanZandt

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best