Nicole Zhao

Nicole Zhao — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

102.5 kg best

Bench

50 kg best

Deadlift

145 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	102.5May 2026	50May 2026	145May 2026	297.5May 2026	67.76May 2026	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 102.5 kgSet at May the Strength Be With You, 20261.73× bodyweight
Best Bench: 50 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 May the Strength Be With You.

Recent meets

16 May 2026May the Strength Be With You3rd297.5 kgUSAPL · 60 kg · Raw

Place: 3rd
Total: 297.5
GL: 67.76
DOTS: 332.08
Bodyweight: 59.4

7 / 9 attempts made · 2 missed

Lift	Opener	Second

Closest by total

Daphne Liu297.5 kg±0
Jocelin Quintanilla297.5 kg±0
Justyna Kubiak297.5 kg±0
Emmy Narron297.5 kg±0

Same class, same equipment, best total against best total. Opens the comparison.

Squat	85Good	95Good	102.5Good	102.51.73× bw
Bench	50Good	55No lift	55No lift	500.84× bw
Deadlift	132.5Good	137.5Good	145Good	1452.44× bw

Is this your competition record?

Best performance and total

Compare Nicole Zhao