Niina Fred

Niina Fred — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

130 kg best

Bench

72.5 kg best

Deadlift

160 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84 kg	130Nov 2024	72.5Nov 2024	160Nov 2024	362.5Nov 2024	69.81Nov 2024	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 130 kgSet at Klassisen voimanoston SM-kilpailut masters, 20241.62× bodyweight
Best Bench: 72.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2024 SFI mästerskapen i styrkelyft.

Recent meets

15 Nov 2024Klassisen voimanoston SM-kilpailut masters4th362.5 kgTotal PR +17.5SVNL · 84 kg · Raw

Place: 4th
Total: 362.5
DOTS: 341.40
Bodyweight: 80.1

Total PR +17.5

Past a best of 345 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	115Good	125Good	130Good	1301.62× bw
Bench	65Good	70Good	72.5Good	72.50.91× bw
Deadlift	140Good	150Good	160Good	1602.00× bw

19 Oct 2024SFI mästerskapen i styrkelyft3rd345 kgSVNL · 84 kg · Raw

Place: 3rd
Total: 345
DOTS: 326.30
Bodyweight: 79.4

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	100Good	110Good	125Good	1251.57× bw
Bench	60Good	65Good	70Good	700.88× bw
Deadlift	120Good	140Good	150Good	1501.89× bw

Opener → best

Squat: 100 up to 125+25
Bench: 60 up to 70+10
Deadlift: 120 up to 150+30
Opener total: 280 up to 345+65

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Niina Fred

Niina Fred

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best