Nikita Monk

Nikita Monk — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

145.5 kg best

Bench

65 kg best

Deadlift

142.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	145.5May 2026	65Dec 2025	142.5May 2026	353May 2026	73.74May 2026	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 145.5 kgSet at Welsh Championships, 20262.14× bodyweight
Best Bench: 65 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Welsh Championships.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

2 May 2026Welsh Championships2nd353 kgTotal PR +10.5WelshPA · 69 kg · Raw

Place: 2nd
Total: 353
DOTS: 362.89
Bodyweight: 68

Total PR +10.5

Past a best of 342.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	135Good	142.5Good	145.5Good	145.52.14× bw
Bench	60Good	65Good	70No lift	650.96× bw
Deadlift	127.5Good	135Good	142.5Good	142.52.10× bw

13 Dec 2025ST Christmas Classic3rd342.5 kgTotal PR +10EPA · 69 kg · Raw

Place: 3rd
Total: 342.5
DOTS: 350.77
Bodyweight: 68.5

Total PR +10

Past a best of 332.5 kg.

Squat PR +10

Past a best of 130 kg.

Bench PR +2.5

Past a best of 62.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	135Good	140Good	142.5No lift	1402.05× bw
Bench	60Good	62.5Good	65Good	650.95× bw
Deadlift	127.5Good	135Good	137.5Good

Opener → best

Squat: 135 up to 140+5
Bench: 60 up to 65+5
Deadlift: 127.5 up to 137.5+10
Opener total: 322.5 up to 342.5+20

What changed

Against ST Summer Showdown, 28 Jun 2025.

Total: +10 kg
Squat: +10 kg
Bench: +2.5 kg
Deadlift: −2.5 kg
GL: +1.83
DOTS

28 Jun 2025ST Summer Showdown2nd332.5 kgTotal PR +10EPA · 69 kg · Raw

Place: 2nd
Total: 332.5
DOTS: 341.82
Bodyweight: 68

Total PR +10

Past a best of 322.5 kg.

Squat PR +2.5

Past a best of 127.5 kg.

Bench PR +5

Past a best of 57.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	122.5Good	130Good	137.5No lift	1301.91× bw
Bench	55Good	60Good	62.5Good	62.50.92× bw
Deadlift	130Good	140Good	145No lift

Opener → best

Squat: 122.5 up to 130+7.5
Bench: 55 up to 62.5+7.5
Deadlift: 130 up to 140+10
Opener total: 307.5 up to 332.5+25

What changed

Against ST Christmas Classic, 14 Dec 2024.

Total: +10 kg
Squat: +2.5 kg
Bench: +5 kg
Deadlift: +2.5 kg
GL: +1.39
DOTS

Is this your competition record?

Best performance and total

Compare Nikita Monk

Nikita Monk

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed