Niko Woodhouse

Niko Woodhouse — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

205 kg best

Bench

125 kg best

Deadlift

202.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	205Jun 2026	125Jul 2025	202.5Jun 2026	525Jun 2026	69.79Jun 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 205 kgSet at Tested Shogun Showdown III, 20262.28× bodyweight
Best Bench: 125 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

13 Jun 2026Tested Shogun Showdown III1st525 kgTotal PR +17.5USPA · 90 kg · Raw

Place: 1st
Total: 525
DOTS: 339.47
Bodyweight: 90

Total PR +17.5

Past a best of 507.5 kg.

Squat PR +17.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	197.5Good	205Good	210No lift	2052.28× bw
Bench	110Good	112.5Good	117.5Good	117.51.31× bw
Deadlift	190Good	202.5Good	227.5No lift	202.52.25× bw

26 Jul 2025Maine Event: Heatwave Havoc1st507.5 kgUSAPL · 90 kg · Raw

Place: 1st
Total: 507.5
GL: 68.44
DOTS: 333.03
Bodyweight: 87.5

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	165Good	177.5Good	187.5Good	187.52.14× bw
Bench	117.5Good	122.5Good	125Good	1251.43× bw
Deadlift	185Good	195Good	205No lift	1952.23× bw

Opener → best

Squat: 165 up to 187.5+22.5
Bench: 117.5 up to 125+7.5
Deadlift: 185 up to 195+10
Opener total: 467.5 up to 507.5+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Niko Woodhouse

Niko Woodhouse

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best