Nikola Popnovakov

Nikola Popnovakov — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 74 to 83 in Nov 2025.

Squat, bench, deadlift

Squat

180 kg best

Bench

120 kg best

Deadlift

227.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	165Nov 2024	110Nov 2024	205Nov 2024	480Nov 2024	71.27Nov 2024	1
83 kg	180Nov 2025	120Nov 2025	227.5Nov 2025	527.5Nov 2025	73.51Nov 2025	1

Best lifts

Best Squat: 180 kgSet at Državno Prvenstvo u Powerlifitng sportu za juniore i seniore, 20252.20× bodyweight
Best Bench: 120 kg

Honors & milestones

Podium Finish: Finished top three at the 2024 Gala Kup.

Recent meets

1 Nov 2025Državno Prvenstvo u Powerlifitng sportu za juniore i seniore7th527.5 kgTotal PR +47.5PLSS · 83 kg · Raw

Place: 7th
Total: 527.5
DOTS: 358.81
Bodyweight: 81.9

Total PR +47.5

Past a best of 480 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	170Good	180Good	187.5No lift	1802.20× bw
Bench	115Good	120Good	127.5No lift	1201.47× bw
Deadlift	210Good	220Good	227.5Good	227.52.78× bw

9 Nov 2024Gala Kup2nd480 kgPLSS · 74 kg · Raw

Place: 2nd
Total: 480
DOTS: 352.38
Bodyweight: 72.4

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	150No lift	165Good	172.5No lift	1652.28× bw
Bench	105Good	110Good	115No lift	1101.52× bw
Deadlift	195Good	205Good	225No lift	2052.83× bw

Opener → best

Squat: 150 up to 165+15
Bench: 105 up to 110+5
Deadlift: 195 up to 205+10
Opener total: 450 up to 480+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Nikola Popnovakov