Nikolaos Karras

Nikolaos Karras — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

275 kg best

Bench

200 kg best

Deadlift

310 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	275Aug 2026	200Aug 2026	310Aug 2026	785Aug 2026	103.43Aug 2026	6

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 275 kgSet at World Sub-Junior and Junior Powerlifting Championships, 20263.00× bodyweight
Best Bench: 200 kg

Honors & milestones

Meet Winner: Won their division at the 2026 SJr & Jr Nationals.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

18 Aug 2026World Sub-Junior and Junior Powerlifting Championships9th785 kgTotal PR +32.5IPF · 93 kg · Raw

Place: 9th
Total: 785
GL: 103.43
DOTS: 503.02
Bodyweight: 91.7

Total PR +32.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	252.5Good	270Good	275Good	2753.00× bw
Bench	182.5Good	190Good	200Good	2002.18× bw
Deadlift	280Good	300Good	310Good	3103.38× bw

18 Apr 2026SJr & Jr Nationals1st740.5 kgHPF · 93 kg · Raw

Place: 1st
Total: 740.5
DOTS: 472.99
Bodyweight: 92.3

Bench PR +0.5

Past a best of 190 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	247.5Good	265Good	272.5No lift	2652.87× bw
Bench	180Good	190.5No lift	190.5Good	190.52.07× bw
Deadlift	277.5No lift	285Good	305No lift	2853.09× bw

Opener → best

Squat: 247.5 up to 265+17.5
Bench: 180 up to 190.5+10.5
Deadlift: 277.5 up to 285+7.5
Opener total: 705 up to 740.5+35.5

What changed

Against European Juniors and Sub-Juniors Classic Championships, 28 Nov 2025.

Total: −12 kg
Squat: −2.5 kg
Bench: +0.5 kg
Deadlift: −10 kg
GL: −1.52

28 Nov 2025European Juniors and Sub-Juniors Classic Championships12th752.5 kgTotal PR +15EPF · 93 kg · Raw

Place: 12th
Total: 752.5
GL: 98.78
DOTS: 480.40
Bodyweight: 92.3

Total PR +15

Past a best of 737.5 kg.

Squat PR +10

Past a best of 257.5 kg.

Bench PR +7.5

Past a best of 182.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	242.5Good	260Good	267.5Good	267.52.90× bw
Bench	175Good	185Good	190Good	1902.06× bw
Deadlift	275No lift	295No lift	295Good

Opener → best

Squat: 242.5 up to 267.5+25
Bench: 175 up to 190+15
Deadlift: 275 up to 295+20
Opener total: 692.5 up to 752.5+60

What changed

Against World Junior and Sub-Juniors Powerlifting Championships, 25 Aug 2025.

Total: +15 kg
Squat: +10 kg
Bench: +7.5 kg
Deadlift: −2.5 kg
GL: +1.20

Is this your competition record?

Best performance and total

Compare Nikolaos Karras

Nikolaos Karras

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed