Nilah Duhe

Nilah Duhe — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

172.4 kg best

Bench

79.4 kg best

Deadlift

174.6 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	172.4Mar 2026	79.4Mar 2026	174.6Mar 2026	426.4Mar 2026	65.41Mar 2026	2

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 172.4 kgSet at Division I Girls, 20261.92× bodyweight
Best Bench: 79.4 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

27 Mar 2026Division I Girls4th426.4 kgTotal PR +31.8LHSPLA · 90 kg · Single-ply

Place: 4th
Total: 426.4
DOTS: 380.65
Bodyweight: 89.7

Total PR +31.8

Past a best of 394.6 kg.

Squat PR +20.4

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	172.41.92× bw
Bench	Passed	Passed	Passed	79.40.88× bw
Deadlift	Passed	Passed	Passed	174.61.95× bw

27 Mar 2025Division I Girls4th394.6 kgLHSPLA · 90 kg · Single-ply

Place: 4th
Total: 394.6
DOTS: 359.48
Bodyweight: 85.8

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	151.91.77× bw
Bench	Passed	Passed	Passed	74.80.87× bw
Deadlift	Passed	Passed	Passed	167.81.96× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Nilah Duhe

Nilah Duhe

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best