Nilah Savage

Nilah Savage — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at Oceania Regional Bench Press Championships.

Squat, bench, deadlift

Squat

120 kg best

Bench

70 kg best

Deadlift

135 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
52 kg	120May 2026	70May 2026	135May 2026	325May 2026	82.34May 2026	6

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 120 kgSet at New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships, 20262.32× bodyweight
Best Bench: 70 kg

Honors & milestones

National Champion: Won their division at the 2026 New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 6 meets

1 May 2026New Zealand Sub-Junior / Junior / Masters National Powerlifting Championships1st325 kgTotal PR +21.5NZPF · 52 kg · Raw

Place: 1st
Total: 325
GL: 82.34
DOTS: 397.21
Bodyweight: 51.8

Total PR +21.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	107.5Good	115Good	120Good	1202.32× bw
Bench	65Good	67.5Good	70Good	701.35× bw
Deadlift	122.5Good	130Good	135Good	1352.61× bw

29 Nov 2025WCPA Cup1st303.5 kgTotal PR +13NZPF · 52 kg · Raw

Place: 1st
Total: 303.5
GL: 77.46
DOTS: 373.15
Bodyweight: 51.4

Total PR +13

Past a best of 290.5 kg.

Squat PR +2.5

Past a best of 105 kg.

Bench PR +1

Past a best of 65 kg.

Deadlift PR +5

Past a best of 125 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	95Good	102.5Good	107.5Good	107.52.09× bw
Bench	60Good	62.5Good	66Good	661.29× bw
Deadlift	122.5Good	130Good	135No lift

Opener → best

Squat: 95 up to 107.5+12.5
Bench: 60 up to 66+6
Deadlift: 122.5 up to 130+7.5
Opener total: 277.5 up to 303.5+26

What changed

Against Sub-Junior/Junior/Masters Nationals, 23 May 2025.

Total: +18.5 kg
Squat: +7.5 kg
Bench: +6 kg
Deadlift: +5 kg
GL: +3.16
DOTS

17 Nov 2025Oceania Regional Bench Press Championships1st65 kgORPF · 52 kg · Raw

Place: 1st
Total: 65
GL: 62.82
DOTS: 79.82
Bodyweight: 51.5

Bench PR +2

Past a best of 63 kg.

3 / 3 attempts made · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	60Good	62.5Good	65Good	651.26× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 60 up to 65+5
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Nilah Savage

Nilah Savage

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best