Nilesh Gouda

Nilesh Gouda — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

210 kg best

Bench

125 kg best

Deadlift

220 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	210May 2026	125May 2026	220May 2026	555May 2026	74.27May 2026	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 210 kgSet at National Sub Junior & Junior Classic Powerlifting Championship, 20262.36× bodyweight
Best Bench: 125 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 National Sub Junior & Junior Classic Powerlifting Championship.

Recent meets

15 May 2026National Sub Junior & Junior Classic Powerlifting Championship3rd555 kgPI · 93 kg · Raw

Place: 3rd
Total: 555
DOTS: 361.32
Bodyweight: 88.8

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Squat	200Good	210Good	220No lift	2102.36× bw
Bench	112.5Good	120Good	125Good	1251.41× bw
Deadlift	200No lift	200Good	220Good	2202.48× bw

Is this your competition record?

Best performance and total

Compare Nilesh Gouda