Nina Froese

Nina Froese — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

130 kg best

Bench

65 kg best

Deadlift

150 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	130Jun 2026	65Oct 2025	150Oct 2025	340Oct 2025	70.61Oct 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 130 kgSet at Bezirksmeisterschaft Mittelrhein KDK, 20261.89× bodyweight
Best Bench: 65 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

6 Jun 2026Bezirksmeisterschaft Mittelrhein KDK4th335 kgBVDK · 69 kg · Raw

Place: 4th
Total: 335
DOTS: 342.38
Bodyweight: 68.7

Squat PR +5

Past a best of 125 kg.

7 / 9 attempts made · 2 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	115Good	125Good	130Good	1301.89× bw
Bench	62.5Good	65Good	67.5No lift	650.95× bw
Deadlift	130Good	140Good	150No lift	1402.04× bw

3 Oct 2025Landesmeisterschaft KDK NRW Aktive5th340 kgTotal PR +7.5BVDK · 69 kg · Raw

Place: 5th
Total: 340
DOTS: 347.49
Bodyweight: 68.7

Total PR +7.5

Past a best of 332.5 kg.

Bench PR +2.5

Past a best of 62.5 kg.

Deadlift PR +5

Past a best of 145 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	115Good	125Good	130No lift	1251.82× bw
Bench	60Good	62.5Good	65Good	650.95× bw
Deadlift	130Good	140Good	150Good

Opener → best

Squat: 115 up to 125+10
Bench: 60 up to 65+5
Deadlift: 130 up to 150+20
Opener total: 305 up to 340+35

What changed

Against Bezirksmeisterschaft Mittelrhein KDK, 19 Jul 2025.

Total: +7.5 kg
Squat: ±0 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +1.44
DOTS

19 Jul 2025Bezirksmeisterschaft Mittelrhein KDK6th332.5 kgBVDK · 69 kg · Raw

Place: 6th
Total: 332.5
DOTS: 340.39
Bodyweight: 68.5

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	110Good	120Good	125Good	1251.82× bw
Bench	57.5Good	60Good	62.5Good	62.50.91× bw
Deadlift	127.5Good	137.5Good	145Good	1452.12× bw

Opener → best

Squat: 110 up to 125+15
Bench: 57.5 up to 62.5+5
Deadlift: 127.5 up to 145+17.5
Opener total: 295 up to 332.5+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Nina Froese

Nina Froese

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best