Nina Vonken

Nina Vonken — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

167.5 kg best

Bench

77.5 kg best

Deadlift

207.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	167.5Apr 2026	77.5Apr 2026	207.5Apr 2026	452.5Apr 2026	94.70Apr 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 167.5 kgSet at Junioren NK Powerliften, 20262.47× bodyweight
Best Bench: 77.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Junioren NK Powerliften.

Recent meets

25 Apr 2026Junioren NK Powerliften3rd452.5 kgTotal PR +62.5KNKF-SP · 69 kg · Raw

Place: 3rd
Total: 452.5
DOTS: 466.08
Bodyweight: 67.8

Total PR +62.5

Past a best of 390 kg.

Squat PR +25

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	155Good	167.5Good	172.5No lift	167.52.47× bw
Bench	70Good	77.5Good	82.5No lift	77.51.14× bw
Deadlift	185Good	200Good	207.5Good	207.53.06× bw

10 May 2025Junioren NK Powerliften9th382.5 kgKNKF-SP · 69 kg · Raw

Place: 9th
Total: 382.5
DOTS: 392.72
Bodyweight: 68.2

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	135No lift	140Good	150No lift	1402.05× bw
Bench	62.5Good	67.5Good	75No lift	67.50.99× bw
Deadlift	160Good	175Good	185No lift	1752.57× bw

Opener → best

Squat: 135 up to 140+5
Bench: 62.5 up to 67.5+5
Deadlift: 160 up to 175+15
Opener total: 357.5 up to 382.5+25

What changed

Against SBD Paascup, 19 Apr 2025.

Total: −7.5 kg
Squat: −2.5 kg
Bench: −5 kg
Deadlift: ±0 kg
GL: −1.80
DOTS

19 Apr 2025SBD Paascup3rd390 kgKNKF-SP · 69 kg · Raw

Place: 3rd
Total: 390
DOTS: 401.61
Bodyweight: 67.8

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	130Good	142.5Good	150No lift	142.52.10× bw
Bench	60Good	67.5Good	72.5Good	72.51.07× bw
Deadlift	155Good	175Good	182.5No lift	1752.58× bw

Opener → best

Squat: 130 up to 142.5+12.5
Bench: 60 up to 72.5+12.5
Deadlift: 155 up to 175+20
Opener total: 345 up to 390+45

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Nina Vonken

Nina Vonken

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best