Nina White

Nina White — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

112.5 kg best

Bench

65 kg best

Deadlift

125 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100+ kg	112.5May 2026	65May 2026	125May 2026	302.5May 2026	53.08May 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 112.5 kgSet at Michigan Ladies of Iron, 20261.05× bodyweight
Best Bench: 65 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Michigan Ladies of Iron.

Recent meets

2 May 2026Michigan Ladies of Iron2nd302.5 kgTotal PR +15USAPL · 100+ kg · Raw

Place: 2nd
Total: 302.5
GL: 53.08
DOTS: 251.99
Bodyweight: 106.7

Total PR +15

Past a best of 287.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	100No lift	110Good	112.5Good	112.51.05× bw
Bench	62.5Good	65Good	67.5No lift	650.61× bw
Deadlift	105Good	120Good	125Good	1251.17× bw

22 Nov 2025Michigan State Championship2nd287.5 kgUSAPL · 100+ kg · Raw

Place: 2nd
Total: 287.5
GL: 50.48
DOTS: 239.74
Bodyweight: 106.4

Bench PR +2.5

Past a best of 60 kg.

Deadlift PR +2.5

Past a best of 120 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	95Good	102.5Good	110No lift	102.50.96× bw
Bench	60Good	62.5Good	65No lift	62.50.59× bw
Deadlift	105Good	115Good	122.5Good

Opener → best

Squat: 95 up to 102.5+7.5
Bench: 60 up to 62.5+2.5
Deadlift: 105 up to 122.5+17.5
Opener total: 260 up to 287.5+27.5

What changed

Against Michigan Ladies of Iron, 17 May 2025.

Total: ±0 kg
Squat: −5 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: +0.19
DOTS

17 May 2025Michigan Ladies of Iron1st287.5 kgUSAPL · 100+ kg · Raw

Place: 1st
Total: 287.5
GL: 50.29
DOTS: 238.33
Bodyweight: 108.2

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	97.5Good	107.5Good	117.5No lift	107.50.99× bw
Bench	60Good	65No lift	65No lift	600.55× bw
Deadlift	100Good	120Good	132.5No lift	1201.11× bw

Opener → best

Squat: 97.5 up to 107.5+10
Bench: 60 up to 60
Deadlift: 100 up to 120+20
Opener total: 257.5 up to 287.5+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Nina White

Nina White

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best