Ninh Cat Phan

Ninh Cat Phan — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 82.5 to 90 in Mar 2026.

Squat, bench, deadlift

Squat

92.5 kg best

Bench

42.5 kg best

Deadlift

112.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	85Nov 2025	40Nov 2025	87.5Nov 2025	212.5Nov 2025	40.44Nov 2025	1
90 kg	92.5Mar 2026	42.5Mar 2026	112.5Mar 2026	247.5Mar 2026	46.08Mar 2026	1

Best lifts

Best Squat: 92.5 kgSet at High School Nationals, 20261.06× bodyweight
Best Bench: 42.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 South Dakota State Championships.

Recent meets

26 Mar 2026High School Nationals7th247.5 kgTotal PR +35USAPL · 90 kg · Raw

Place: 7th
Total: 247.5
GL: 46.08
DOTS: 223.75
Bodyweight: 87.3

Total PR +35

Past a best of 212.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	82.5Good	92.5Good	100No lift	92.51.06× bw
Bench	37.5No lift	37.5Good	42.5Good	42.50.49× bw
Deadlift	92.5Good	105Good	112.5Good	112.51.29× bw

15 Nov 2025South Dakota State Championships1st212.5 kgUSAPL · 82.5 kg · Raw

Place: 1st
Total: 212.5
GL: 40.44
DOTS: 197.34
Bodyweight: 82.4

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	70Good	77.5Good	85Good	851.03× bw
Bench	32.5Good	37.5Good	40Good	400.49× bw
Deadlift	75Good	87.5Good	100No lift	87.51.06× bw

Opener → best

Squat: 70 up to 85+15
Bench: 32.5 up to 40+7.5
Deadlift: 75 up to 87.5+12.5
Opener total: 177.5 up to 212.5+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ninh Cat Phan

Ninh Cat Phan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best