Ninh Phương Quỳnh

Ninh Phương Quỳnh — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

145 kg best

Bench

67.5 kg best

Deadlift

165 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
57 kg	145Jun 2026	67.5Jun 2026	165Jun 2026	377.5Jun 2026	89.87Jun 2026	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 145 kgSet at National Qualifier - Hanoi, 20262.59× bodyweight
Best Bench: 67.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 National Qualifier - Hanoi.

Recent meets

27 Jun 2026National Qualifier - Hanoi1st377.5 kgVPF · 57 kg · Raw

Place: 1st
Total: 377.5
DOTS: 438.09
Bodyweight: 55.9

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best

Closest by total

Iida Makkonen377.5 kg±0
Al Mansell-Rowe377.5 kg±0
Tuva Hoffman377.5 kg±0
Daria Fedoseeva377.5 kg±0

Same class, same equipment, best total against best total. Opens the comparison.

Is this your competition record?

Best performance and total

Compare Ninh Phương Quỳnh