Niomi Herndon

Niomi Herndon — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 82.5 to 90 in Mar 2025; 90 to 82.5 in Mar 2025; 82.5 to 90 in Jan 2026.

Squat, bench, deadlift

Squat

111.1 kg best

Bench

56.7 kg best

Deadlift

131.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	106.6Jan 2025	54.4Jan 2025	117.9Mar 2025	279Mar 2025	53.33Mar 2025	2
90 kg	111.1Feb 2026	56.7Jan 2026	131.5Feb 2026	297.1Feb 2026	56.10Feb 2026	4

Best lifts

Best Squat: 111.1 kgSet at 2nd Annual Sergio Arredondo Powerlifting Meet, 20261.32× bodyweight
Best Bench: 56.7 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

28 Mar 2026Deming Meet 22nd283.5 kgNMAA · 90 kg · Raw

Place: 2nd
Total: 283.5
DOTS: 261.32
Bodyweight: 83.7

0 / 0 attempts made · 9 passed

Lift	Opener

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

28 Feb 20262nd Annual Sergio Arredondo Powerlifting Meet2nd297.1 kgTotal PR +4.5NMAA · 90 kg · Raw

Place: 2nd
Total: 297.1
DOTS: 273.36
Bodyweight: 84

Total PR +4.5

Past a best of 292.6 kg.

Squat PR +2.3

Past a best of 108.8 kg.

Deadlift PR +4.5

Past a best of 127 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	111.11.32× bw
Bench	Passed	Passed	Passed	54.40.65× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Alamogordo Classic, 31 Jan 2026.

Total: +4.5 kg
Squat: +2.3 kg
Bench: −2.3 kg
Deadlift: +4.5 kg
GL: +0.93
DOTS: +4.64
Bodyweight: −0.31 kg

31 Jan 2026Alamogordo Classic2nd292.6 kgTotal PR +13.6NMAA · 90 kg · Raw

Place: 2nd
Total: 292.6
DOTS: 268.72
Bodyweight: 84.3

Total PR +13.6

Past a best of 279 kg.

Squat PR +2.3

Past a best of 106.6 kg.

Bench PR +2.3

Past a best of 54.4 kg.

Deadlift PR +9.1

Past a best of 117.9 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	108.91.29× bw
Bench	Passed	Passed	Passed	56.70.67× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Deming Invitational 2, 22 Mar 2025.

Total: +13.6 kg
Squat: +2.3 kg
Bench: +2.3 kg
Deadlift: +9.1 kg
GL: +1.84
DOTS: +8.22
Bodyweight: +2.85 kg

Not like for like: 82.5 kg class to 90 kg.

Is this your competition record?

Best performance and total

Compare Niomi Herndon

Niomi Herndon

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed