Nirav Mungra

Attempt

Nirav Mungra — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

190 kg best

Bench

127.5 kg best

Deadlift

225 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
59 kg	190Mar 2026	127.5Mar 2026	225Feb 2025	537.5Mar 2026	89.38Mar 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 190 kgSet at National Senior Classic Powerlifting Championship, 20263.25× bodyweight
Best Bench: 127.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 National Sub Junior & Junior Classic Powerlifting Championship.

Recent meets

All 4 meets

24 Mar 2026National Senior Classic Powerlifting Championship5th537.5 kgTotal PR +2.5PI · 59 kg · Raw

Place: 5th
Total: 537.5
DOTS: 463.59
Bodyweight: 58.5

Total PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	175Good	185Good	190Good	1903.25× bw
Bench	120Good	125Good	127.5Good	127.52.18× bw
Deadlift	207.5Good	220Good	227.5No lift	2203.76× bw

25 Aug 2025World Junior and Sub-Juniors Powerlifting Championships11th530 kgIPF · 59 kg · Raw

Place: 11th
Total: 530
GL: 87.80
DOTS: 454.38
Bodyweight: 58.9

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	175Good	185Good	187.5No lift	1853.14× bw
Bench	120Good	127.5No lift	130No lift	1202.04× bw
Deadlift	210Good	225Good	230No lift	2253.82× bw

Opener → best

Squat: 175 up to 185+10
Bench: 120 up to 120
Deadlift: 210 up to 225+15
Opener total: 505 up to 530+25

What changed

Against National Sub Junior & Junior Classic Powerlifting Championship, 20 May 2025.

Total: −5 kg
Squat: −2.5 kg
Bench: −2.5 kg
Deadlift: ±0 kg
GL: −1.13
DOTS

20 May 2025National Sub Junior & Junior Classic Powerlifting Championship1st535 kgTotal PR +10PI · 59 kg · Raw

Place: 1st
Total: 535
DOTS: 461.17
Bodyweight: 58.5

Total PR +10

Past a best of 525 kg.

Squat PR +12.5

Past a best of 175 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	187.53.21× bw
Bench	Passed	Passed	Passed	122.52.09× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against National Senior Classic Powerlifting Championship, 19 Feb 2025.

Total: +10 kg
Squat: +12.5 kg
Bench: −2.5 kg
Deadlift: ±0 kg
GL: +1.82
DOTS: +9.92
Bodyweight: −0.20 kg

Not like for like: Open to Juniors.

Is this your competition record?

Best performance and total

Compare Nirav Mungra

Nirav Mungra

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed