Nisan Gurung

Nisan Gurung — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

257.5 kg best

Bench

165 kg best

Deadlift

290 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	257.5Nov 2025	165Feb 2025	290Feb 2026	700Nov 2025	97.71Nov 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 257.5 kgSet at XGYM Break All Limits Open VII, 20253.15× bodyweight
Best Bench: 165 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

13 Feb 2026Classic Open Nationals7th700 kgAPLA · 83 kg · Raw

Place: 7th
Total: 700
DOTS: 473.20
Bodyweight: 82.8

Deadlift PR +5

Past a best of 285 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	230Good	250Good	265No lift	2503.02× bw
Bench	150Good	157.5Good	160Good	1601.93× bw
Deadlift	245Good	275Good	290Good	2903.50× bw

2 Nov 2025XGYM Break All Limits Open VII1st700 kgTotal PR +37.5APLA · 83 kg · Raw

Place: 1st
Total: 700
DOTS: 476.98
Bodyweight: 81.7

Total PR +37.5

Past a best of 662.5 kg.

Squat PR +22.5

Past a best of 235 kg.

Deadlift PR +22.5

Past a best of 262.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	225Good	245Good	257.5Good	257.53.15× bw
Bench	150Good	157.5Good	160No lift	157.51.93× bw
Deadlift	242.5Good	265Good	285Good

Opener → best

Squat: 225 up to 257.5+32.5
Bench: 150 up to 157.5+7.5
Deadlift: 242.5 up to 285+42.5
Opener total: 617.5 up to 700+82.5

What changed

Against Open Nationals, 21 Feb 2025.

Total: +37.5 kg
Squat: +22.5 kg
Bench: −7.5 kg
Deadlift: +22.5 kg
GL: +4.95
DOTS

21 Feb 2025Open Nationals13th662.5 kgTotal PR +10APLA · 83 kg · Raw

Place: 13th
Total: 662.5
DOTS: 453.00
Bodyweight: 81.2

Total PR +10

Past a best of 652.5 kg.

Squat PR +2.5

Past a best of 232.5 kg.

Bench PR +2.5

Past a best of 162.5 kg.

Deadlift PR +5

Past a best of 257.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	220Good	232.5No lift	235Good	2352.90× bw
Bench	155Good	162.5Good	165Good	1652.03× bw
Deadlift	230Good	247.5Good	262.5Good

Opener → best

Squat: 220 up to 235+15
Bench: 155 up to 165+10
Deadlift: 230 up to 262.5+32.5
Opener total: 605 up to 662.5+57.5

What changed

Against Quiet Focus at GenFit, 30 Nov 2024.

Total: +10 kg
Squat: +2.5 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +1.88
DOTS

Is this your competition record?

Best performance and total

Compare Nisan Gurung

Nisan Gurung

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed