Nitin Rao

Nitin Rao — powerlifting results, records and meets · Attempt

Career progression

Raw

2 results that produced no comparable total: bomb out at Tested The East Bay Spooktacular; single lift at Tested Ultra Nationals.

Squat, bench, deadlift

Squat

130 kg best

Bench

62.5 kg best

Deadlift

177.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	130Nov 2025	62.5Apr 2026	177.5May 2026	367.5Apr 2026	57.45Apr 2026	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 130 kgSet at Tested Get Bent Oakland's Spring Break, 20261.98× bodyweight
Best Bench: 62.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Tested Gas Brake Lift 3.

Recent meets

All 5 meets

25 May 2026Tested Ultra Nationals3rd177.5 kgUSPA · 67.5 kg · Raw

Place: 3rd
Total: 177.5
DOTS: 137.55
Bodyweight: 67

Deadlift PR +2.5

Past a best of 175 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	Passed	Passed	Passed	—
Deadlift	142.5Good	165Good	177.5Good	177.52.65× bw

18 Apr 2026Tested Get Bent Oakland's Spring Break2nd367.5 kgTotal PR +12.5USPA · 67.5 kg · Raw

Place: 2nd
Total: 367.5
DOTS: 289.09
Bodyweight: 65.7

Total PR +12.5

Past a best of 355 kg.

Bench PR +2.5

Past a best of 60 kg.

Deadlift PR +10

Past a best of 165 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	130Good	140No lift	147.5No lift	1301.98× bw
Bench	55Good	60Good	62.5Good	62.50.95× bw
Deadlift	155Good	170Good	175Good

Opener → best

Squat: 130 up to 130
Bench: 55 up to 62.5+7.5
Deadlift: 155 up to 175+20
Opener total: 340 up to 367.5+27.5

What changed

Against Tested American Cup at LA Fit Expo, 10 Jan 2026.

Total: +15 kg
Squat: +2.5 kg
Bench: +2.5 kg
Deadlift: +10 kg
GL: +2.10
DOTS

10 Jan 2026Tested American Cup at LA Fit Expo2nd352.5 kgUSPA · 67.5 kg · Raw

Place: 2nd
Total: 352.5
DOTS: 279.04
Bodyweight: 65.1

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	117.5Good	127.5Good	135No lift	127.51.96× bw
Bench	55Good	60Good	62.5No lift	600.92× bw
Deadlift	150Good	165Good	170No lift	1652.53× bw

Opener → best

Squat: 117.5 up to 127.5+10
Bench: 55 up to 60+5
Deadlift: 150 up to 165+15
Opener total: 322.5 up to 352.5+30

What changed

Against Tested Gas Brake Lift 3, 8 Nov 2025.

Total: −2.5 kg
Squat: −2.5 kg
Bench: ±0 kg
Deadlift: ±0 kg
GL: +0.32
DOTS

Is this your competition record?

Best performance and total

Compare Nitin Rao

Nitin Rao

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best

What changed